Sithembiso vs Jason

RSA RSA · Pro Men · 3 results

Sithembiso Ndwandwe

1:41:36 best Pro Men time · Cape Town 2025
122nd of 146 place in that race · 146 Pro Men finishers
RSA RSA · Pro Men · 11 results

Jason Fritz

1:24:55 best Pro Men time · Cape Town 2026
111th of 178 place in that race · 178 Pro Men finishers

Station radar · best race with a field of 30 or more

Sithembiso: Cape Town 2025, Pro Men · Jason: Cape Town 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SithembisoJasonedge = faster than everyone, centre = slowest

This chart shows where Sithembiso and Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sithembiso: strongest on Ski (faster than 78% of the field), weakest on BBJ (faster than 1%).Jason: strongest on BBJ (faster than 62% of the field), weakest on Runs (faster than 24%).

See the numbers
Part Sithembiso: faster than Jason: faster than
Ski 78% 39%
Push 33% 56%
Pull 32% 58%
BBJ 1% 62%
Row 39% 53%
Carry 67% 44%
Lunges 19% 38%
Wall balls 7% 45%
Roxzone 26% 52%
Runs 22% 24%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sithembiso Jason
SkiErg 78% 39%
Sled push 33% 56%
Sled pull 32% 58%
Burpee broad jump 1% 62%
Row 39% 53%
Farmers carry 67% 44%
Sandbag lunges 19% 38%
Wall balls 7% 45%
Roxzone (moving) 26% 52%
Runs (8 km) 22% 24%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sithembiso · Cape Town 2025 · Pro Men1:41:36
4:103:597:564:225:077:295:219:065:144:465:122:005:226:356:5910:497:16
Jason · Cape Town 2026 · Pro Men1:24:55
3:414:155:273:175:414:595:493:595:454:295:402:145:565:306:117:244:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sithembiso · Cape Town 2025 · Pro Men: 45:21 running, 49:06 at the stations and 7:16 in the roxzone; the longest station was the wall balls (10:49).Below, Jason · Cape Town 2026 · Pro Men: 44:10 running, 36:06 at the stations and 4:46 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Sithembiso · Cape Town 2025 · Pro Men Jason · Cape Town 2026 · Pro Men
Run 1 4:10 3:41
SkiErg 3:59 4:15
Run 2 7:56 5:27
Sled push 4:22 3:17
Run 3 5:07 5:41
Sled pull 7:29 4:59
Run 4 5:21 5:49
Burpee broad jump 9:06 3:59
Run 5 5:14 5:45
Row 4:46 4:29
Run 6 5:12 5:40
Farmers carry 2:00 2:14
Run 7 5:22 5:56
Sandbag lunges 6:35 5:30
Run 8 6:59 6:11
Wall balls 10:49 7:24
Roxzone 7:16 4:46
Finish 1:41:36 1:24:55

Head to head: 1 race they both ran

Race Sithembiso Jason Gap
Cape Town 2025 Pro Men · 19 Jul 2025 1:41:36 1:41:01 0:35 · Jason faster
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