Jan vs Giovanni
GER · Open Men · 4 results Jan Niklas Friedrich
ITA · Pro Men · 44 results Giovanni Benzon
Station radar · best race with a field of 30 or more
Jan: Frankfurt 2024, Open Men · Giovanni: Gdańsk 2026, Open Men
This chart shows where Jan and Giovanni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jan: strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 70%).Giovanni: strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 86%).
See the numbers
| Part | Jan: faster than | Giovanni: faster than |
|---|---|---|
| Ski | 99% | 98% |
| Push | 95% | 86% |
| Pull | 98% | 97% |
| BBJ | 96% | 95% |
| Row | 99% | 99% |
| Carry | 70% | 98% |
| Lunges | 99% | 99% |
| Wall balls | 93% | 99% |
| Roxzone | 99% | 99% |
| Runs | 99% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jan | Giovanni |
|---|---|---|
| SkiErg | 99% | 98% |
| Sled push | 95% | 86% |
| Sled pull | 98% | 97% |
| Burpee broad jump | 96% | 95% |
| Row | 99% | 99% |
| Farmers carry | 70% | 98% |
| Sandbag lunges | 99% | 99% |
| Wall balls | 93% | 99% |
| Roxzone (moving) | 99% | 99% |
| Runs (8 km) | 99% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan · Frankfurt 2024 · Open Men: 29:31 running, 25:50 at the stations and 4:17 in the roxzone; the longest station was the wall balls (4:23).Below, Giovanni · Gdańsk 2026 · Open Men: 29:25 running, 24:53 at the stations and 4:14 in the roxzone; the longest station was the row (4:10).
See the numbers
| Part | Jan · Frankfurt 2024 · Open Men | Giovanni · Gdańsk 2026 · Open Men |
|---|---|---|
| Run 1 | 3:07 | 2:55 |
| SkiErg | 4:02 | 4:04 |
| Run 2 | 3:29 | 3:36 |
| Sled push | 2:04 | 2:44 |
| Run 3 | 3:51 | 3:45 |
| Sled pull | 3:06 | 3:06 |
| Run 4 | 3:41 | 3:47 |
| Burpee broad jump | 3:18 | 3:33 |
| Run 5 | 3:48 | 3:47 |
| Row | 4:06 | 4:10 |
| Run 6 | 3:45 | 3:43 |
| Farmers carry | 1:45 | 1:25 |
| Run 7 | 3:47 | 3:41 |
| Sandbag lunges | 3:06 | 2:28 |
| Run 8 | 4:03 | 4:11 |
| Wall balls | 4:23 | 3:22 |
| Roxzone | 4:17 | 4:14 |
| Finish | 59:29 | 58:21 |
Head to head: 1 race they both ran
| Race | Jan | Giovanni | Gap |
|---|---|---|---|
| Frankfurt 2024 Open Men · 14 Dec 2024 | 59:29 | 58:57 | 0:32 · Giovanni faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
