Emma vs Natalie
AUS · Open Women · 1 result Emma Quaid
AUS · Open Women · 1 result Natalie Kew
Station radar · best race with a field of 30 or more
Emma: Sydney 2024, Open Women · Natalie: Sydney 2024, Open Women
This chart shows where Emma and Natalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Runs (faster than 36% of the field), weakest on Ski (faster than 3%).Natalie: strongest on Runs (faster than 37% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Emma: faster than | Natalie: faster than |
|---|---|---|
| Ski | 3% | 21% |
| Push | 21% | 6% |
| Pull | 20% | 3% |
| BBJ | 4% | 33% |
| Row | 4% | 19% |
| Carry | 27% | 5% |
| Lunges | 12% | 17% |
| Wall balls | 34% | 7% |
| Roxzone | 18% | 28% |
| Runs | 36% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Natalie |
|---|---|---|
| SkiErg | 3% | 21% |
| Sled push | 21% | 6% |
| Sled pull | 20% | 3% |
| Burpee broad jump | 4% | 33% |
| Row | 4% | 19% |
| Farmers carry | 27% | 5% |
| Sandbag lunges | 12% | 17% |
| Wall balls | 34% | 7% |
| Roxzone (moving) | 18% | 28% |
| Runs (8 km) | 36% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Sydney 2024 · Open Women: 49:14 running, 48:46 at the stations and 7:22 in the roxzone; the longest station was the burpee broad jumps (11:27).Below, Natalie · Sydney 2024 · Open Women: 48:54 running, 49:13 at the stations and 6:39 in the roxzone; the longest station was the sled pull (11:07).
See the numbers
| Part | Emma · Sydney 2024 · Open Women | Natalie · Sydney 2024 · Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:09 |
| SkiErg | 6:12 | 5:31 |
| Run 2 | 5:46 | 5:39 |
| Sled push | 2:47 | 3:26 |
| Run 3 | 6:01 | 6:38 |
| Sled pull | 8:07 | 11:07 |
| Run 4 | 6:02 | 6:04 |
| Burpee broad jump | 11:27 | 6:58 |
| Run 5 | 6:26 | 6:21 |
| Row | 6:18 | 5:43 |
| Run 6 | 6:07 | 6:32 |
| Farmers carry | 2:24 | 3:14 |
| Run 7 | 6:22 | 6:09 |
| Sandbag lunges | 6:47 | 6:24 |
| Run 8 | 7:52 | 7:22 |
| Wall balls | 4:44 | 6:49 |
| Roxzone | 7:22 | 6:39 |
| Finish | 1:45:14 | 1:44:36 |
Head to head: 1 race they both ran
| Race | Emma | Natalie | Gap |
|---|---|---|---|
| Sydney 2024 Open Women · 27 Jul 2024 | 1:45:14 | 1:44:36 | 0:38 · Natalie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
