Jan vs Nicolas

NED NED · Open Men · 6 results

Jan Lenferink

1:19:12 best Open Men time · Amsterdam 2024
647th of 2,198 place in that race · 2,198 Open Men finishers
FRA FRA · Open Men · 9 results

Nicolas Salvan

1:26:24 best Open Men time · Stockholm 2026
56th of 153 place in that race · 153 Open Men finishers

Station radar · best race with a field of 30 or more

Jan: Amsterdam 2024, Open Men · Nicolas: Stockholm 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JanNicolasedge = faster than everyone, centre = slowest

This chart shows where Jan and Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jan: strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 27%).Nicolas: strongest on Wall balls (faster than 84% of the field), weakest on Carry (faster than 33%).

See the numbers
Part Jan: faster than Nicolas: faster than
Ski 47% 44%
Push 97% 48%
Pull 66% 55%
BBJ 67% 58%
Row 65% 49%
Carry 59% 33%
Lunges 27% 77%
Wall balls 42% 84%
Roxzone 85% 64%
Runs 74% 58%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jan Nicolas
SkiErg 47% 44%
Sled push 97% 48%
Sled pull 66% 55%
Burpee broad jump 67% 58%
Row 65% 49%
Farmers carry 59% 33%
Sandbag lunges 27% 77%
Wall balls 42% 84%
Roxzone (moving) 85% 64%
Runs (8 km) 74% 58%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jan · Amsterdam 2024 · Open Men1:19:12
3:264:274:561:405:043:595:074:575:214:405:141:545:145:516:006:344:56
Nicolas · Stockholm 2026 · Open Men1:26:24
3:124:445:123:415:174:475:295:345:415:115:312:255:344:566:066:336:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan · Amsterdam 2024 · Open Men: 40:22 running, 34:02 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:34) and the shortest the sled push (1:40).Below, Nicolas · Stockholm 2026 · Open Men: 42:02 running, 37:50 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Jan · Amsterdam 2024 · Open Men Nicolas · Stockholm 2026 · Open Men
Run 1 3:26 3:12
SkiErg 4:27 4:44
Run 2 4:56 5:12
Sled push 1:40 3:41
Run 3 5:04 5:17
Sled pull 3:59 4:47
Run 4 5:07 5:29
Burpee broad jump 4:57 5:34
Run 5 5:21 5:41
Row 4:40 5:11
Run 6 5:14 5:31
Farmers carry 1:54 2:25
Run 7 5:14 5:34
Sandbag lunges 5:51 4:56
Run 8 6:00 6:06
Wall balls 6:34 6:33
Roxzone 4:56 6:38
Finish 1:19:12 1:26:24

Head to head: 2 races they both ran

Race Jan Nicolas Gap
Stockholm 2026 Open Men · 18 Jun 2026 1:26:26 1:26:24 0:02 · Nicolas faster
Chicago 2025 Open Men · 13 Jun 2025 1:23:51 1:33:24 9:33 · Jan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up