Koen vs Hendrik

NED NED · Open Men · 1 result

Koen Zomers

1:56:20 best Open Men time · Heerenveen 2025
1474th of 1,541 place in that race · 1,541 Open Men finishers
NED NED · Open Men · 2 results

Hendrik Zeinstra

1:43:04 best Open Men time · Amsterdam 2026
2436th of 2,802 place in that race · 2,802 Open Men finishers

Station radar · best race with a field of 30 or more

Koen: Heerenveen 2025, Open Men · Hendrik: Amsterdam 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KoenHendrikedge = faster than everyone, centre = slowest

This chart shows where Koen and Hendrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Koen: strongest on Ski (faster than 39% of the field), weakest on BBJ (faster than 3%).Hendrik: strongest on Wall balls (faster than 56% of the field), weakest on Ski (faster than 1%).

See the numbers
Part Koen: faster than Hendrik: faster than
Ski 39% 1%
Push 21% 43%
Pull 5% 13%
BBJ 3% 13%
Row 22% 4%
Carry 34% 38%
Lunges 17% 34%
Wall balls 7% 56%
Roxzone 8% 18%
Runs 4% 8%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Koen Hendrik
SkiErg 39% 1%
Sled push 21% 43%
Sled pull 5% 13%
Burpee broad jump 3% 13%
Row 22% 4%
Farmers carry 34% 38%
Sandbag lunges 17% 34%
Wall balls 7% 56%
Roxzone (moving) 8% 18%
Runs (8 km) 4% 8%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Koen · Heerenveen 2025 · Open Men1:56:20
4:444:305:573:166:347:156:3110:147:455:086:412:206:376:3910:0010:2611:52
Hendrik · Amsterdam 2026 · Open Men1:43:04
5:015:216:093:056:376:096:527:316:435:356:372:096:575:407:236:438:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen · Heerenveen 2025 · Open Men: 54:49 running, 49:47 at the stations and 11:52 in the roxzone; the longest station was the wall balls (10:26).Below, Hendrik · Amsterdam 2026 · Open Men: 52:20 running, 42:13 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (7:31).

See the numbers
Part Koen · Heerenveen 2025 · Open Men Hendrik · Amsterdam 2026 · Open Men
Run 1 4:44 5:01
SkiErg 4:30 5:21
Run 2 5:57 6:09
Sled push 3:16 3:05
Run 3 6:34 6:37
Sled pull 7:15 6:09
Run 4 6:31 6:52
Burpee broad jump 10:14 7:31
Run 5 7:45 6:43
Row 5:08 5:35
Run 6 6:41 6:37
Farmers carry 2:20 2:09
Run 7 6:37 6:57
Sandbag lunges 6:39 5:40
Run 8 10:00 7:23
Wall balls 10:26 6:43
Roxzone 11:52 8:41
Finish 1:56:20 1:43:04

Head to head: 1 race they both ran

Race Koen Hendrik Gap
Heerenveen 2025 Open Men · 10 May 2025 1:56:20 1:56:09 0:11 · Hendrik faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up