Alan vs Kris
Alan Rhynes
Kris Antoniou-Papas
Station radar · best race with a field of 30 or more
Alan: Cape Town 2024, Open Men · Kris: Warsaw 2025, Open Men
This chart shows where Alan and Kris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Carry (faster than 54% of the field), weakest on Pull (faster than 5%).Kris: strongest on Pull (faster than 28% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Alan: faster than | Kris: faster than |
|---|---|---|
| Ski | 5% | 27% |
| Push | 6% | 7% |
| Pull | 5% | 28% |
| BBJ | 11% | 22% |
| Row | 29% | 7% |
| Carry | 54% | 12% |
| Lunges | 18% | 25% |
| Wall balls | 10% | 18% |
| Roxzone | 10% | 15% |
| Runs | 28% | 2% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alan | Kris |
|---|---|---|
| SkiErg | 5% | 27% |
| Sled push | 6% | 7% |
| Sled pull | 5% | 28% |
| Burpee broad jump | 11% | 22% |
| Row | 29% | 7% |
| Farmers carry | 54% | 12% |
| Sandbag lunges | 18% | 25% |
| Wall balls | 10% | 18% |
| Roxzone (moving) | 10% | 15% |
| Runs (8 km) | 28% | 2% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Cape Town 2024 · Open Men: 48:16 running, 48:34 at the stations and 10:30 in the roxzone; the longest station was the wall balls (10:03).Below, Kris · Warsaw 2025 · Open Men: 1:04:01 running, 42:03 at the stations and 7:50 in the roxzone; the longest station was the wall balls (8:07).
See the numbers
| Part | Alan · Cape Town 2024 · Open Men | Kris · Warsaw 2025 · Open Men |
|---|---|---|
| Run 1 | 5:43 | 4:38 |
| SkiErg | 5:01 | 4:42 |
| Run 2 | 5:34 | 7:06 |
| Sled push | 3:11 | 3:29 |
| Run 3 | 5:57 | 10:17 |
| Sled pull | 7:26 | 5:02 |
| Run 4 | 5:57 | 8:33 |
| Burpee broad jump | 8:42 | 6:57 |
| Run 5 | 5:58 | 8:45 |
| Row | 5:09 | 5:30 |
| Run 6 | 5:58 | 8:28 |
| Farmers carry | 2:07 | 2:31 |
| Run 7 | 6:12 | 8:06 |
| Sandbag lunges | 6:55 | 5:45 |
| Run 8 | 6:56 | 8:08 |
| Wall balls | 10:03 | 8:07 |
| Roxzone | 10:30 | 7:50 |
| Finish | 1:47:12 | 1:53:47 |
Head to head: 1 race they both ran
| Race | Alan | Kris | Gap |
|---|---|---|---|
| Warsaw 2025 Open Men · 12 Apr 2025 | 1:53:39 | 1:53:47 | 0:08 · Alan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.