Lara vs Simone

GER GER · Open Women · 1 result

Lara Frerix

1:47:36 best Open Women time · Cologne 2025
629th of 760 place in that race · 760 Open Women finishers
GER GER · Open Women · 2 results

Simone Lambeck

1:46:39 best Open Women time · Maastricht 2025
530th of 638 place in that race · 638 Open Women finishers

Station radar · best race with a field of 30 or more

Lara: Cologne 2025, Open Women · Simone: Maastricht 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LaraSimoneedge = faster than everyone, centre = slowest

This chart shows where Lara and Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lara: strongest on Ski (faster than 62% of the field), weakest on Push (faster than 9%).Simone: strongest on Carry (faster than 86% of the field), weakest on Roxzone (faster than 9%).

See the numbers
Part Lara: faster than Simone: faster than
Ski 62% 32%
Push 9% 24%
Pull 26% 43%
BBJ 10% 24%
Row 46% 50%
Carry 37% 86%
Lunges 34% 15%
Wall balls 50% 14%
Roxzone 26% 9%
Runs 13% 26%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lara Simone
SkiErg 62% 32%
Sled push 9% 24%
Sled pull 26% 43%
Burpee broad jump 10% 24%
Row 46% 50%
Farmers carry 37% 86%
Sandbag lunges 34% 15%
Wall balls 50% 14%
Roxzone (moving) 26% 9%
Runs (8 km) 13% 26%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lara · Cologne 2025 · Open Women1:47:36
5:494:576:003:306:525:536:549:097:195:226:462:156:545:198:286:309:39
Simone · Maastricht 2025 · Open Women1:46:39
9:025:135:462:455:555:045:578:035:176:001:446:056:326:047:5410:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara · Cologne 2025 · Open Women: 55:03 running, 42:55 at the stations and 9:39 in the roxzone; the longest station was the burpee broad jumps (9:09).Below, Simone · Maastricht 2025 · Open Women: 44:49 running, 42:32 at the stations and 10:41 in the roxzone; the longest station was the burpee broad jumps (8:03).

See the numbers
Part Lara · Cologne 2025 · Open Women Simone · Maastricht 2025 · Open Women
Run 1 5:49 9:02
SkiErg 4:57 5:13
Run 2 6:00 5:46
Sled push 3:30 2:45
Run 3 6:52 5:55
Sled pull 5:53 5:04
Run 4 6:54 5:57
Burpee broad jump 9:09 8:03
Run 5 7:19 —
Row 5:22 5:17
Run 6 6:46 6:00
Farmers carry 2:15 1:44
Run 7 6:54 6:05
Sandbag lunges 5:19 6:32
Run 8 8:28 6:04
Wall balls 6:30 7:54
Roxzone 9:39 10:41
Finish 1:47:36 1:46:39

Head to head: 1 race they both ran

Race Lara Simone Gap
Cologne 2025 Open Women · 10 Apr 2025 1:47:36 1:47:31 0:05 · Simone faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up