Emma vs Carolyn
GBR · Open Women · 1 result Emma Rotryng
GBR · Open Women · 4 results Carolyn Cope
Station radar · best race with a field of 30 or more
Emma: London Olympia 2026, Open Women · Carolyn: London Olympia 2026, Open Women
This chart shows where Emma and Carolyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Row (faster than 58% of the field), weakest on Carry (faster than 5%).Carolyn: strongest on Lunges (faster than 93% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Emma: faster than | Carolyn: faster than |
|---|---|---|
| Ski | 55% | 11% |
| Push | 26% | 27% |
| Pull | 20% | 44% |
| BBJ | 21% | 41% |
| Row | 58% | 83% |
| Carry | 5% | 53% |
| Lunges | 25% | 93% |
| Wall balls | 21% | 20% |
| Roxzone | 14% | 2% |
| Runs | 30% | 27% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Carolyn |
|---|---|---|
| SkiErg | 55% | 11% |
| Sled push | 26% | 27% |
| Sled pull | 20% | 44% |
| Burpee broad jump | 21% | 41% |
| Row | 58% | 83% |
| Farmers carry | 5% | 53% |
| Sandbag lunges | 25% | 93% |
| Wall balls | 21% | 20% |
| Roxzone (moving) | 14% | 2% |
| Runs (8 km) | 30% | 27% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · London Olympia 2026 · Open Women: 51:34 running, 47:41 at the stations and 9:06 in the roxzone; the longest station was the wall balls (9:00) and the shortest the sled push (3:14).Below, Carolyn · London Olympia 2026 · Open Women: 52:31 running, 41:44 at the stations and 14:16 in the roxzone; the longest station was the wall balls (9:10).
See the numbers
| Part | Emma · London Olympia 2026 · Open Women | Carolyn · London Olympia 2026 · Open Women |
|---|---|---|
| Run 1 | 5:25 | 6:42 |
| SkiErg | 5:07 | 5:44 |
| Run 2 | 5:38 | 6:11 |
| Sled push | 3:14 | 3:13 |
| Run 3 | 5:46 | 6:01 |
| Sled pull | 6:28 | 5:27 |
| Run 4 | 6:28 | 6:01 |
| Burpee broad jump | 8:43 | 7:12 |
| Run 5 | 6:11 | 6:01 |
| Row | 5:22 | 5:05 |
| Run 6 | 6:12 | 6:02 |
| Farmers carry | 3:37 | 2:20 |
| Run 7 | 6:36 | 6:20 |
| Sandbag lunges | 6:09 | 3:33 |
| Run 8 | 9:18 | 9:13 |
| Wall balls | 9:00 | 9:10 |
| Roxzone | 9:06 | 14:16 |
| Finish | 1:48:14 | 1:48:24 |
Head to head: 1 race they both ran
| Race | Emma | Carolyn | Gap |
|---|---|---|---|
| London Olympia 2026 Open Women · 24 Mar 2026 | 1:48:14 | 1:48:24 | 0:10 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
