Sean vs Mao
USA · Open Men · 1 result Sean Alexander
TPE · Open Men · 3 results Mao Lin Chou
Station radar · best race with a field of 30 or more
Sean: Hong Kong 2026, Open Men · Mao: Yokohama 2025, Open Men
This chart shows where Sean and Mao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sean: strongest on Push (faster than 71% of the field), weakest on Wall balls (faster than 3%).Mao: strongest on Pull (faster than 38% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Sean: faster than | Mao: faster than |
|---|---|---|
| Ski | 40% | 25% |
| Push | 71% | 17% |
| Pull | 38% | 38% |
| BBJ | 10% | 35% |
| Row | 62% | 29% |
| Carry | 27% | 4% |
| Lunges | 10% | 11% |
| Wall balls | 3% | 11% |
| Roxzone | 27% | 8% |
| Runs | 17% | 14% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sean | Mao |
|---|---|---|
| SkiErg | 40% | 25% |
| Sled push | 71% | 17% |
| Sled pull | 38% | 38% |
| Burpee broad jump | 10% | 35% |
| Row | 62% | 29% |
| Farmers carry | 27% | 4% |
| Sandbag lunges | 10% | 11% |
| Wall balls | 3% | 11% |
| Roxzone (moving) | 27% | 8% |
| Runs (8 km) | 17% | 14% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean · Hong Kong 2026 · Open Men: 49:44 running, 1:02:12 at the stations and 15:04 in the roxzone; the longest station was the wall balls (21:36) and the shortest the sled push (2:53).Below, Mao · Yokohama 2025 · Open Men: 56:30 running, 53:34 at the stations and 12:35 in the roxzone; the longest station was the wall balls (14:07) and the shortest the sled push (3:52).
See the numbers
| Part | Sean · Hong Kong 2026 · Open Men | Mao · Yokohama 2025 · Open Men |
|---|---|---|
| Run 1 | 4:29 | 5:58 |
| SkiErg | 4:57 | 5:08 |
| Run 2 | 5:27 | 6:02 |
| Sled push | 2:53 | 3:52 |
| Run 3 | 6:10 | 6:29 |
| Sled pull | 5:57 | 6:26 |
| Run 4 | 6:02 | 6:45 |
| Burpee broad jump | 9:23 | 6:19 |
| Run 5 | 6:04 | 6:58 |
| Row | 4:58 | 5:27 |
| Run 6 | 6:10 | 7:24 |
| Farmers carry | 3:00 | 4:12 |
| Run 7 | 6:11 | 7:56 |
| Sandbag lunges | 9:28 | 8:03 |
| Run 8 | 9:11 | 8:58 |
| Wall balls | 21:36 | 14:07 |
| Roxzone | 15:04 | 12:35 |
| Finish | 2:06:53 | 2:02:39 |
Head to head: 1 race they both ran
| Race | Sean | Mao | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Men · 8 May 2026 | 2:06:53 | 2:06:53 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
