Sipho vs Katlego

RSA RSA · Pro Men · 2 results

Sipho Ningiza

1:31:24 best Pro Men time · Cape Town 2026
114th of 191 place in that race · 191 Pro Men finishers
RSA RSA · Pro Men · 1 result

Katlego Katlego Mthembu

1:31:37 best Pro Men time · Cape Town 2026
116th of 191 place in that race · 191 Pro Men finishers

Station radar · best race with a field of 30 or more

Sipho: Cape Town 2026, Pro Men · Katlego: Cape Town 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no split
Runs
no split
SiphoKatlegoedge = faster than everyone, centre = slowest

This chart shows where Sipho and Katlego sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sipho: strongest on Pull (faster than 41% of the field), weakest on Wall balls (faster than 3%).Katlego: strongest on BBJ (faster than 79% of the field), weakest on Push (faster than 17%).

See the numbers
Part Sipho: faster than Katlego: faster than
Ski 29% 33%
Push 16% 17%
Pull 41% 33%
BBJ 25% 79%
Row 16% 38%
Carry 19% 47%
Lunges 11% 20%
Wall balls 3% 41%
Roxzone no split 32%
Runs no split 36%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sipho Katlego
SkiErg 29% 33%
Sled push 16% 17%
Sled pull 41% 33%
Burpee broad jump 25% 79%
Row 16% 38%
Farmers carry 19% 47%
Sandbag lunges 11% 20%
Wall balls 3% 41%
Roxzone (moving) — 32%
Runs (8 km) — 36%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sipho · Cape Town 2026 · Pro Men1:31:24
3:264:194:555:085:036:465:025:575:105:105:093:005:167:2617:06
Katlego · Cape Town 2026 · Pro Men1:31:37
4:514:175:025:075:387:095:223:405:234:505:282:265:356:206:297:426:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sipho · Cape Town 2026 · Pro Men: 34:01 running and 54:52 at the stations; the longest station was the wall balls (17:06).Below, Katlego · Cape Town 2026 · Pro Men: 43:47 running, 41:31 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:42).

See the numbers
Part Sipho · Cape Town 2026 · Pro Men Katlego · Cape Town 2026 · Pro Men
Run 1 3:26 4:51
SkiErg 4:19 4:17
Run 2 4:55 5:02
Sled push 5:08 5:07
Run 3 5:03 5:38
Sled pull 6:46 7:09
Run 4 5:02 5:22
Burpee broad jump 5:57 3:40
Run 5 5:10 5:23
Row 5:10 4:50
Run 6 5:09 5:28
Farmers carry 3:00 2:26
Run 7 5:16 5:35
Sandbag lunges 7:26 6:20
Run 8 — 6:29
Wall balls 17:06 7:42
Roxzone — 6:27
Finish 1:31:24 1:31:37

Head to head: 1 race they both ran

Race Sipho Katlego Gap
Cape Town 2026 Pro Men · 4 Apr 2026 1:31:24 1:31:37 0:13 · Sipho faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up