Sipho vs Aphiwe
Sipho Ningiza
Aphiwe Ndukumbini
Station radar · best race with a field of 30 or more
Sipho: Cape Town 2026, Pro Men · Aphiwe: Cape Town 2026, Pro Men
no splitRuns
no split
This chart shows where Sipho and Aphiwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sipho: strongest on Pull (faster than 41% of the field), weakest on Wall balls (faster than 3%).Aphiwe: strongest on Ski (faster than 86% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Sipho: faster than | Aphiwe: faster than |
|---|---|---|
| Ski | 29% | 86% |
| Push | 16% | 75% |
| Pull | 41% | 65% |
| BBJ | 25% | 37% |
| Row | 16% | 42% |
| Carry | 19% | 3% |
| Lunges | 11% | 52% |
| Wall balls | 3% | 5% |
| Roxzone | no split | 61% |
| Runs | no split | 56% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sipho | Aphiwe |
|---|---|---|
| SkiErg | 29% | 86% |
| Sled push | 16% | 75% |
| Sled pull | 41% | 65% |
| Burpee broad jump | 25% | 37% |
| Row | 16% | 42% |
| Farmers carry | 19% | 3% |
| Sandbag lunges | 11% | 52% |
| Wall balls | 3% | 5% |
| Roxzone (moving) | — | 61% |
| Runs (8 km) | — | 56% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sipho · Cape Town 2026 · Pro Men: 34:01 running and 54:52 at the stations; the longest station was the wall balls (17:06).Below, Aphiwe · Cape Town 2026 · Pro Men: 39:40 running, 47:08 at the stations and 4:46 in the roxzone; the longest station was the wall balls (13:49) and the shortest the sled push (3:24).
See the numbers
| Part | Sipho · Cape Town 2026 · Pro Men | Aphiwe · Cape Town 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:26 | 2:39 |
| SkiErg | 4:19 | 3:56 |
| Run 2 | 4:55 | 4:01 |
| Sled push | 5:08 | 3:24 |
| Run 3 | 5:03 | 4:44 |
| Sled pull | 6:46 | 5:42 |
| Run 4 | 5:02 | 4:38 |
| Burpee broad jump | 5:57 | 5:10 |
| Run 5 | 5:10 | 4:50 |
| Row | 5:10 | 4:48 |
| Run 6 | 5:09 | 4:57 |
| Farmers carry | 3:00 | 5:19 |
| Run 7 | 5:16 | 6:39 |
| Sandbag lunges | 7:26 | 5:00 |
| Run 8 | — | 7:12 |
| Wall balls | 17:06 | 13:49 |
| Roxzone | — | 4:46 |
| Finish | 1:31:24 | 1:31:32 |
Head to head: 1 race they both ran
| Race | Sipho | Aphiwe | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 4 Apr 2026 | 1:31:24 | 1:31:32 | 0:08 · Sipho faster |
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