Sipho vs Aphiwe

RSA RSA · Pro Men · 2 results

Sipho Ningiza

1:31:24 best Pro Men time · Cape Town 2026
114th of 191 place in that race · 191 Pro Men finishers
RSA RSA · Pro Men · 2 results

Aphiwe Ndukumbini

1:31:32 best Pro Men time · Cape Town 2026
115th of 191 place in that race · 191 Pro Men finishers

Station radar · best race with a field of 30 or more

Sipho: Cape Town 2026, Pro Men · Aphiwe: Cape Town 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no split
Runs
no split
SiphoAphiweedge = faster than everyone, centre = slowest

This chart shows where Sipho and Aphiwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sipho: strongest on Pull (faster than 41% of the field), weakest on Wall balls (faster than 3%).Aphiwe: strongest on Ski (faster than 86% of the field), weakest on Carry (faster than 3%).

See the numbers
Part Sipho: faster than Aphiwe: faster than
Ski 29% 86%
Push 16% 75%
Pull 41% 65%
BBJ 25% 37%
Row 16% 42%
Carry 19% 3%
Lunges 11% 52%
Wall balls 3% 5%
Roxzone no split 61%
Runs no split 56%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sipho Aphiwe
SkiErg 29% 86%
Sled push 16% 75%
Sled pull 41% 65%
Burpee broad jump 25% 37%
Row 16% 42%
Farmers carry 19% 3%
Sandbag lunges 11% 52%
Wall balls 3% 5%
Roxzone (moving) — 61%
Runs (8 km) — 56%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sipho · Cape Town 2026 · Pro Men1:31:24
3:264:194:555:085:036:465:025:575:105:105:093:005:167:2617:06
Aphiwe · Cape Town 2026 · Pro Men1:31:32
2:393:564:013:244:445:424:385:104:504:484:575:196:395:007:1213:494:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sipho · Cape Town 2026 · Pro Men: 34:01 running and 54:52 at the stations; the longest station was the wall balls (17:06).Below, Aphiwe · Cape Town 2026 · Pro Men: 39:40 running, 47:08 at the stations and 4:46 in the roxzone; the longest station was the wall balls (13:49) and the shortest the sled push (3:24).

See the numbers
Part Sipho · Cape Town 2026 · Pro Men Aphiwe · Cape Town 2026 · Pro Men
Run 1 3:26 2:39
SkiErg 4:19 3:56
Run 2 4:55 4:01
Sled push 5:08 3:24
Run 3 5:03 4:44
Sled pull 6:46 5:42
Run 4 5:02 4:38
Burpee broad jump 5:57 5:10
Run 5 5:10 4:50
Row 5:10 4:48
Run 6 5:09 4:57
Farmers carry 3:00 5:19
Run 7 5:16 6:39
Sandbag lunges 7:26 5:00
Run 8 — 7:12
Wall balls 17:06 13:49
Roxzone — 4:46
Finish 1:31:24 1:31:32

Head to head: 1 race they both ran

Race Sipho Aphiwe Gap
Cape Town 2026 Pro Men · 4 Apr 2026 1:31:24 1:31:32 0:08 · Sipho faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up