Aoife vs Stephanie
IRL · Open Women · 1 result Aoife Meldon
IRL · Open Women · 1 result Stephanie Rose
Station radar · best race with a field of 30 or more
Aoife: Dublin 2024, Open Women · Stephanie: Dublin 2024, Open Women
This chart shows where Aoife and Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aoife: strongest on Roxzone (faster than 77% of the field), weakest on Wall balls (faster than 17%).Stephanie: strongest on Runs (faster than 63% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Aoife: faster than | Stephanie: faster than |
|---|---|---|
| Ski | 34% | 24% |
| Push | 32% | 57% |
| Pull | 23% | 33% |
| BBJ | 41% | 25% |
| Row | 42% | 35% |
| Carry | 51% | 17% |
| Lunges | 53% | 38% |
| Wall balls | 17% | 31% |
| Roxzone | 77% | 46% |
| Runs | 57% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Aoife | Stephanie |
|---|---|---|
| SkiErg | 34% | 24% |
| Sled push | 32% | 57% |
| Sled pull | 23% | 33% |
| Burpee broad jump | 41% | 25% |
| Row | 42% | 35% |
| Farmers carry | 51% | 17% |
| Sandbag lunges | 53% | 38% |
| Wall balls | 17% | 31% |
| Roxzone (moving) | 77% | 46% |
| Runs (8 km) | 57% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aoife · Dublin 2024 · Open Women: 46:20 running, 44:30 at the stations and 4:44 in the roxzone; the longest station was the wall balls (9:13).Below, Stephanie · Dublin 2024 · Open Women: 45:13 running, 44:38 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (8:39) and the shortest the sled push (2:34).
See the numbers
| Part | Aoife · Dublin 2024 · Open Women | Stephanie · Dublin 2024 · Open Women |
|---|---|---|
| Run 1 | 5:17 | 3:13 |
| SkiErg | 5:10 | 5:17 |
| Run 2 | 5:49 | 5:43 |
| Sled push | 2:57 | 2:34 |
| Run 3 | 5:56 | 6:28 |
| Sled pull | 7:01 | 6:30 |
| Run 4 | 6:04 | 6:29 |
| Burpee broad jump | 7:29 | 8:39 |
| Run 5 | 6:23 | 6:23 |
| Row | 5:34 | 5:39 |
| Run 6 | 6:14 | 6:18 |
| Farmers carry | 2:16 | 2:53 |
| Run 7 | 6:14 | 6:11 |
| Sandbag lunges | 4:49 | 5:20 |
| Run 8 | 4:24 | 4:28 |
| Wall balls | 9:13 | 7:46 |
| Roxzone | 4:44 | 5:43 |
| Finish | 1:35:25 | 1:35:26 |
Head to head: 1 race they both ran
| Race | Aoife | Stephanie | Gap |
|---|---|---|---|
| Dublin 2024 Open Women · 15 Nov 2024 | 1:35:25 | 1:35:26 | 0:01 · Aoife faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
