Franka vs Alisa

GER GER · Open Women · 2 results

Franka Knoch

1:25:03 best Open Women time · Karlsruhe 2026
160th of 910 place in that race · 910 Open Women finishers
GER GER · Open Women · 2 results

Alisa Kilian

1:23:39 best Open Women time · Frankfurt 2025
256th of 1,071 place in that race · 1,071 Open Women finishers

Station radar · best race with a field of 30 or more

Franka: Karlsruhe 2026, Open Women · Alisa: Frankfurt 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FrankaAlisaedge = faster than everyone, centre = slowest

This chart shows where Franka and Alisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Franka: strongest on Runs (faster than 85% of the field), weakest on Carry (faster than 22%).Alisa: strongest on Row (faster than 96% of the field), weakest on Ski (faster than 26%).

See the numbers
Part Franka: faster than Alisa: faster than
Ski 70% 26%
Push 68% 92%
Pull 66% 80%
BBJ 69% 90%
Row 70% 96%
Carry 22% 89%
Lunges 83% 66%
Wall balls 74% 83%
Roxzone 81% 70%
Runs 85% 63%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Franka Alisa
SkiErg 70% 26%
Sled push 68% 92%
Sled pull 66% 80%
Burpee broad jump 69% 90%
Row 70% 96%
Farmers carry 22% 89%
Sandbag lunges 83% 66%
Wall balls 74% 83%
Roxzone (moving) 81% 70%
Runs (8 km) 85% 63%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Franka · Karlsruhe 2026 · Open Women1:25:03
3:534:585:292:515:395:135:386:105:435:205:342:525:334:114:455:575:24
Alisa · Frankfurt 2025 · Open Women1:23:39
4:175:235:182:335:274:385:304:455:504:485:351:465:394:235:575:096:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franka · Karlsruhe 2026 · Open Women: 42:14 running, 37:32 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (6:10) and the shortest the sled push (2:51).Below, Alisa · Frankfurt 2025 · Open Women: 43:32 running, 33:25 at the stations and 6:50 in the roxzone; the longest station was the SkiErg (5:23).

See the numbers
Part Franka · Karlsruhe 2026 · Open Women Alisa · Frankfurt 2025 · Open Women
Run 1 3:53 4:17
SkiErg 4:58 5:23
Run 2 5:29 5:18
Sled push 2:51 2:33
Run 3 5:39 5:27
Sled pull 5:13 4:38
Run 4 5:38 5:30
Burpee broad jump 6:10 4:45
Run 5 5:43 5:50
Row 5:20 4:48
Run 6 5:34 5:35
Farmers carry 2:52 1:46
Run 7 5:33 5:39
Sandbag lunges 4:11 4:23
Run 8 4:45 5:57
Wall balls 5:57 5:09
Roxzone 5:24 6:50
Finish 1:25:03 1:23:39

Head to head: 1 race they both ran

Race Franka Alisa Gap
Karlsruhe 2026 Open Women · 1 Oct 2026 1:25:03 1:24:55 0:08 · Alisa faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up