Mitchell vs Len
NED · Open Men · 2 results Mitchell van der Gaag
NED · Open Men · 1 result Len van den Berg
Station radar · best race with a field of 30 or more
Mitchell: Heerenveen 2026, Open Men · Len: Heerenveen 2026, Open Men
This chart shows where Mitchell and Len sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mitchell: strongest on Runs (faster than 27% of the field), weakest on Pull (faster than 1%).Len: strongest on Lunges (faster than 95% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Mitchell: faster than | Len: faster than |
|---|---|---|
| Ski | 20% | 10% |
| Push | 2% | 15% |
| Pull | 1% | 10% |
| BBJ | 9% | 27% |
| Row | 12% | 55% |
| Carry | 3% | 4% |
| Lunges | 7% | 95% |
| Wall balls | 6% | 14% |
| Roxzone | 13% | 5% |
| Runs | 27% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mitchell | Len |
|---|---|---|
| SkiErg | 20% | 10% |
| Sled push | 2% | 15% |
| Sled pull | 1% | 10% |
| Burpee broad jump | 9% | 27% |
| Row | 12% | 55% |
| Farmers carry | 3% | 4% |
| Sandbag lunges | 7% | 95% |
| Wall balls | 6% | 14% |
| Roxzone (moving) | 13% | 5% |
| Runs (8 km) | 27% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell · Heerenveen 2026 · Open Men: 43:54 running, 54:23 at the stations and 10:49 in the roxzone; the longest station was the wall balls (12:32).Below, Len · Heerenveen 2026 · Open Men: 54:02 running, 41:28 at the stations and 13:03 in the roxzone; the longest station was the wall balls (10:00) and the shortest the sandbag lunges (3:03).
See the numbers
| Part | Mitchell · Heerenveen 2026 · Open Men | Len · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 4:37 | 6:00 |
| SkiErg | 4:43 | 4:54 |
| Run 2 | 5:04 | 6:10 |
| Sled push | 4:38 | 3:27 |
| Run 3 | 5:33 | 10:40 |
| Sled pull | 7:23 | 5:31 |
| Run 4 | 5:32 | 6:14 |
| Burpee broad jump | 8:32 | 6:43 |
| Run 5 | 5:40 | 6:39 |
| Row | 5:17 | 4:43 |
| Run 6 | 5:39 | 6:05 |
| Farmers carry | 3:18 | 3:06 |
| Run 7 | 5:14 | 5:49 |
| Sandbag lunges | 8:01 | 3:03 |
| Run 8 | 6:35 | 6:25 |
| Wall balls | 12:32 | 10:00 |
| Roxzone | 10:49 | 13:03 |
| Finish | 1:48:59 | 1:48:26 |
Head to head: 1 race they both ran
| Race | Mitchell | Len | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:48:59 | 1:48:26 | 0:33 · Len faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
