Alex vs Thembinkosi
GBR · Open Men · 2 results Alex Pilakoutas
RSA · Open Men · 1 result Thembinkosi Mahlangu
Station radar · best race with a field of 30 or more
Alex: Cape Town 2026, Open Men · Thembinkosi: Cape Town 2026, Open Men
This chart shows where Alex and Thembinkosi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 34%).Thembinkosi: strongest on Carry (faster than 97% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Alex: faster than | Thembinkosi: faster than |
|---|---|---|
| Ski | 91% | 94% |
| Push | 88% | 86% |
| Pull | 99% | 29% |
| BBJ | 71% | 95% |
| Row | 92% | 18% |
| Carry | 34% | 97% |
| Lunges | 73% | 80% |
| Wall balls | 53% | 71% |
| Roxzone | 89% | 78% |
| Runs | 81% | 84% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alex | Thembinkosi |
|---|---|---|
| SkiErg | 91% | 94% |
| Sled push | 88% | 86% |
| Sled pull | 99% | 29% |
| Burpee broad jump | 71% | 95% |
| Row | 92% | 18% |
| Farmers carry | 34% | 97% |
| Sandbag lunges | 73% | 80% |
| Wall balls | 53% | 71% |
| Roxzone (moving) | 89% | 78% |
| Runs (8 km) | 81% | 84% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Cape Town 2026 · Open Men: 39:56 running, 33:59 at the stations and 4:20 in the roxzone; the longest station was the wall balls (7:24) and the shortest the sled push (2:14).Below, Thembinkosi · Cape Town 2026 · Open Men: 39:11 running, 34:01 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Alex · Cape Town 2026 · Open Men | Thembinkosi · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:06 |
| SkiErg | 4:08 | 4:04 |
| Run 2 | 4:53 | 4:49 |
| Sled push | 2:14 | 2:18 |
| Run 3 | 5:06 | 5:01 |
| Sled pull | 3:05 | 5:43 |
| Run 4 | 4:48 | 4:48 |
| Burpee broad jump | 5:00 | 3:42 |
| Run 5 | 5:06 | 4:59 |
| Row | 4:27 | 5:34 |
| Run 6 | 5:20 | 6:38 |
| Farmers carry | 2:40 | 1:37 |
| Run 7 | 5:21 | 5:00 |
| Sandbag lunges | 5:02 | 4:42 |
| Run 8 | 5:36 | 4:50 |
| Wall balls | 7:24 | 6:20 |
| Roxzone | 4:20 | 5:06 |
| Finish | 1:18:11 | 1:18:08 |
Head to head: 1 race they both ran
| Race | Alex | Thembinkosi | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:18:11 | 1:18:08 | 0:03 · Thembinkosi faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
