Ross vs Paul

GBR GBR · Open Men · 2 results

Ross McMillan

1:43:52 best Open Men time · Glasgow 2026
2232nd of 2,661 place in that race · 2,661 Open Men finishers
GBR GBR · Open Men · 1 result

Paul Nicholas

1:43:50 best Open Men time · Glasgow 2026
2230th of 2,661 place in that race · 2,661 Open Men finishers

Station radar · best race with a field of 30 or more

Ross: Glasgow 2026, Open Men · Paul: Glasgow 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RossPauledge = faster than everyone, centre = slowest

This chart shows where Ross and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ross: strongest on Push (faster than 33% of the field), weakest on Ski (faster than 3%).Paul: strongest on Carry (faster than 41% of the field), weakest on Roxzone (faster than 8%).

See the numbers
Part Ross: faster than Paul: faster than
Ski 3% 16%
Push 33% 10%
Pull 29% 10%
BBJ 25% 22%
Row 15% 12%
Carry 13% 41%
Lunges 28% 39%
Wall balls 14% 16%
Roxzone 9% 8%
Runs 18% 19%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ross Paul
SkiErg 3% 16%
Sled push 33% 10%
Sled pull 29% 10%
Burpee broad jump 25% 22%
Row 15% 12%
Farmers carry 13% 41%
Sandbag lunges 28% 39%
Wall balls 14% 16%
Roxzone (moving) 9% 8%
Runs (8 km) 18% 19%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ross · Glasgow 2026 · Open Men1:43:52
5:485:155:423:125:564:566:016:526:235:296:032:566:126:187:4211:038:10
Paul · Glasgow 2026 · Open Men1:43:50
7:504:525:103:535:265:545:427:035:505:335:582:186:125:407:1710:448:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross · Glasgow 2026 · Open Men: 49:47 running, 46:01 at the stations and 8:10 in the roxzone; the longest station was the wall balls (11:03).Below, Paul · Glasgow 2026 · Open Men: 49:25 running, 45:57 at the stations and 8:34 in the roxzone; the longest station was the wall balls (10:44).

See the numbers
Part Ross · Glasgow 2026 · Open Men Paul · Glasgow 2026 · Open Men
Run 1 5:48 7:50
SkiErg 5:15 4:52
Run 2 5:42 5:10
Sled push 3:12 3:53
Run 3 5:56 5:26
Sled pull 4:56 5:54
Run 4 6:01 5:42
Burpee broad jump 6:52 7:03
Run 5 6:23 5:50
Row 5:29 5:33
Run 6 6:03 5:58
Farmers carry 2:56 2:18
Run 7 6:12 6:12
Sandbag lunges 6:18 5:40
Run 8 7:42 7:17
Wall balls 11:03 10:44
Roxzone 8:10 8:34
Finish 1:43:52 1:43:50

Head to head: 1 race they both ran

Race Ross Paul Gap
Glasgow 2026 Open Men · 11 Mar 2026 1:43:52 1:43:50 0:02 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up