程浩 vs 宋亦心心

CHN CHN · Open Men · 1 result

程浩

1:15:36 best Open Men time · Shanghai 2026
96th of 1,446 place in that race · 1,446 Open Men finishers
CHN CHN · Open Men · 2 results

宋亦心心

1:15:36 best Open Men time · Shanghai 2026
95th of 1,446 place in that race · 1,446 Open Men finishers

Station radar · best race with a field of 30 or more

程浩: Shanghai 2026, Open Men · 宋亦心心: Shanghai 2026, Open Men

50% top SkiPushPull
no split
BBJRow
no split
CarryLungesWall ballsRoxzoneRuns
程浩宋亦心心edge = faster than everyone, centre = slowest

This chart shows where 程浩 and 宋亦心心 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.程浩: strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 4%).宋亦心心: strongest on Push (faster than 98% of the field), weakest on Lunges (faster than 57%).

See the numbers
Part 程浩: faster than 宋亦心心: faster than
Ski 71% 97%
Push 4% 98%
Pull no split 94%
BBJ 97% 95%
Row no split 95%
Carry 81% 78%
Lunges 98% 57%
Wall balls 92% 86%
Roxzone 93% 86%
Runs 86% 88%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part 程浩 宋亦心心
SkiErg 71% 97%
Sled push 4% 98%
Sled pull — 94%
Burpee broad jump 97% 95%
Row — 95%
Farmers carry 81% 78%
Sandbag lunges 98% 57%
Wall balls 92% 86%
Roxzone (moving) 93% 86%
Runs (8 km) 86% 88%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

程浩 · Shanghai 2026 · Open Men1:15:36
4:434:393:5814:034:254:213:244:344:211:574:283:305:055:156:57
宋亦心心 · Shanghai 2026 · Open Men1:15:36
4:554:153:572:284:114:104:103:444:264:424:192:004:095:315:155:487:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.程浩 · Shanghai 2026 · Open Men: 35:56 running, 32:48 at the stations and 6:57 in the roxzone; the longest station was the sled push (14:03).Below, 宋亦心心 · Shanghai 2026 · Open Men: 35:22 running, 32:38 at the stations and 7:44 in the roxzone; the longest station was the wall balls (5:48).

See the numbers
Part 程浩 · Shanghai 2026 · Open Men 宋亦心心 · Shanghai 2026 · Open Men
Run 1 4:43 4:55
SkiErg 4:39 4:15
Run 2 3:58 3:57
Sled push 14:03 2:28
Run 3 4:25 4:11
Sled pull — 4:10
Run 4 4:21 4:10
Burpee broad jump 3:24 3:44
Run 5 4:34 4:26
Row — 4:42
Run 6 4:21 4:19
Farmers carry 1:57 2:00
Run 7 4:28 4:09
Sandbag lunges 3:30 5:31
Run 8 5:05 5:15
Wall balls 5:15 5:48
Roxzone 6:57 7:44
Finish 1:15:36 1:15:36

Head to head: 1 race they both ran

Race 程浩 宋亦心心 Gap
Shanghai 2026 Open Men · 16 May 2026 1:15:36 1:15:36 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up