Paul vs Gary

GBR GBR · Open Men · 6 results

Paul Macleod

1:30:02 best Open Men time · Birmingham Birm
2467th of 3,831 place in that race · 3,831 Open Men finishers
GBR GBR · Open Men · 3 results

Gary Johnson

1:30:04 best Open Men time · Birmingham Birm
2469th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Birmingham Birm, Open Men · Gary: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulGaryedge = faster than everyone, centre = slowest

This chart shows where Paul and Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Wall balls (faster than 47% of the field), weakest on Push (faster than 19%).Gary: strongest on Wall balls (faster than 79% of the field), weakest on Runs (faster than 23%).

See the numbers
Part Paul: faster than Gary: faster than
Ski 31% 53%
Push 19% 51%
Pull 37% 30%
BBJ 40% 33%
Row 38% 35%
Carry 46% 62%
Lunges 40% 36%
Wall balls 47% 79%
Roxzone 39% 28%
Runs 29% 23%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Gary
SkiErg 31% 53%
Sled push 19% 51%
Sled pull 37% 30%
Burpee broad jump 40% 33%
Row 38% 35%
Farmers carry 46% 62%
Sandbag lunges 40% 36%
Wall balls 47% 79%
Roxzone (moving) 39% 28%
Runs (8 km) 29% 23%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Birmingham Birm · Open Men1:30:02
5:434:444:584:035:125:005:176:026:044:575:212:115:235:295:337:186:55
Gary · Birmingham Birm · Open Men1:30:04
5:334:324:543:195:385:155:276:225:285:005:371:596:095:406:155:307:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Birmingham Birm · Open Men: 43:31 running, 39:43 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:18).Below, Gary · Birmingham Birm · Open Men: 45:01 running, 37:37 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:22).

See the numbers
Part Paul · Birmingham Birm · Open Men Gary · Birmingham Birm · Open Men
Run 1 5:43 5:33
SkiErg 4:44 4:32
Run 2 4:58 4:54
Sled push 4:03 3:19
Run 3 5:12 5:38
Sled pull 5:00 5:15
Run 4 5:17 5:27
Burpee broad jump 6:02 6:22
Run 5 6:04 5:28
Row 4:57 5:00
Run 6 5:21 5:37
Farmers carry 2:11 1:59
Run 7 5:23 6:09
Sandbag lunges 5:29 5:40
Run 8 5:33 6:15
Wall balls 7:18 5:30
Roxzone 6:55 7:35
Finish 1:30:02 1:30:04

Head to head: 1 race they both ran

Race Paul Gary Gap
Birmingham Birm Open Men · 31 Oct 2026 1:30:02 1:30:04 0:02 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up