Alisa vs Emma
GBR · Pro Women · 1 result Alisa Cole
AUS · Pro Women · 1 result Emma Potts
Station radar · best race with a field of 30 or more
Alisa: Manchester 2024, Pro Women · Emma: Manchester 2024, Pro Women
This chart shows where Alisa and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alisa: strongest on Lunges (faster than 56% of the field), weakest on BBJ (faster than 11%).Emma: strongest on Ski (faster than 80% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Alisa: faster than | Emma: faster than |
|---|---|---|
| Ski | 18% | 80% |
| Push | 26% | 71% |
| Pull | 24% | 60% |
| BBJ | 11% | 21% |
| Row | 26% | 52% |
| Carry | 11% | 43% |
| Lunges | 56% | 24% |
| Wall balls | 44% | 29% |
| Roxzone | 41% | 10% |
| Runs | 21% | 16% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alisa | Emma |
|---|---|---|
| SkiErg | 18% | 80% |
| Sled push | 26% | 71% |
| Sled pull | 24% | 60% |
| Burpee broad jump | 11% | 21% |
| Row | 26% | 52% |
| Farmers carry | 11% | 43% |
| Sandbag lunges | 56% | 24% |
| Wall balls | 44% | 29% |
| Roxzone (moving) | 41% | 10% |
| Runs (8 km) | 21% | 16% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alisa · Manchester 2024 · Pro Women: 48:02 running, 42:44 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (7:13).Below, Emma · Manchester 2024 · Pro Women: 48:54 running, 40:58 at the stations and 7:51 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Alisa · Manchester 2024 · Pro Women | Emma · Manchester 2024 · Pro Women |
|---|---|---|
| Run 1 | 4:10 | 4:18 |
| SkiErg | 5:02 | 4:29 |
| Run 2 | 5:45 | 5:56 |
| Sled push | 3:45 | 2:57 |
| Run 3 | 5:59 | 6:29 |
| Sled pull | 6:37 | 5:23 |
| Run 4 | 6:18 | 6:05 |
| Burpee broad jump | 7:13 | 6:49 |
| Run 5 | 6:24 | 6:18 |
| Row | 5:13 | 5:01 |
| Run 6 | 6:17 | 6:19 |
| Farmers carry | 3:25 | 2:40 |
| Run 7 | 6:17 | 6:16 |
| Sandbag lunges | 5:01 | 6:12 |
| Run 8 | 6:53 | 7:13 |
| Wall balls | 6:27 | 7:27 |
| Roxzone | 6:08 | 7:51 |
| Finish | 1:36:47 | 1:37:34 |
Head to head: 1 race they both ran
| Race | Alisa | Emma | Gap |
|---|---|---|---|
| Manchester 2024 Pro Women · 9 Nov 2024 | 1:36:47 | 1:37:34 | 0:47 · Alisa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
