Konogan vs Paul
FRA · Open Men · 2 results Konogan Even
FRA · Open Men · 1 result Paul Caro
Station radar · best race with a field of 30 or more
Konogan: Nice 2026, Open Men · Paul: Nice 2026, Open Men
This chart shows where Konogan and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Konogan: strongest on Wall balls (faster than 77% of the field), weakest on Push (faster than 7%).Paul: strongest on Runs (faster than 63% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Konogan: faster than | Paul: faster than |
|---|---|---|
| Ski | 68% | 49% |
| Push | 7% | 40% |
| Pull | 40% | 35% |
| BBJ | 36% | 56% |
| Row | 32% | 40% |
| Carry | 43% | 13% |
| Lunges | 34% | 5% |
| Wall balls | 77% | 62% |
| Roxzone | 60% | 51% |
| Runs | 43% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Konogan | Paul |
|---|---|---|
| SkiErg | 68% | 49% |
| Sled push | 7% | 40% |
| Sled pull | 40% | 35% |
| Burpee broad jump | 36% | 56% |
| Row | 32% | 40% |
| Farmers carry | 43% | 13% |
| Sandbag lunges | 34% | 5% |
| Wall balls | 77% | 62% |
| Roxzone (moving) | 60% | 51% |
| Runs (8 km) | 43% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Konogan · Nice 2026 · Open Men: 40:25 running, 37:07 at the stations and 5:53 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Paul · Nice 2026 · Open Men: 37:32 running, 39:35 at the stations and 6:13 in the roxzone; the longest station was the sandbag lunges (8:10).
See the numbers
| Part | Konogan · Nice 2026 · Open Men | Paul · Nice 2026 · Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:25 |
| SkiErg | 4:26 | 4:34 |
| Run 2 | 4:40 | 4:27 |
| Sled push | 3:43 | 2:54 |
| Run 3 | 4:59 | 4:49 |
| Sled pull | 5:00 | 5:07 |
| Run 4 | 4:54 | 4:39 |
| Burpee broad jump | 5:46 | 5:02 |
| Run 5 | 5:14 | 4:55 |
| Row | 4:56 | 4:51 |
| Run 6 | 5:13 | 4:43 |
| Farmers carry | 2:06 | 2:41 |
| Run 7 | 5:18 | 4:51 |
| Sandbag lunges | 5:32 | 8:10 |
| Run 8 | 5:16 | 4:42 |
| Wall balls | 5:38 | 6:16 |
| Roxzone | 5:53 | 6:13 |
| Finish | 1:23:17 | 1:23:15 |
Head to head: 1 race they both ran
| Race | Konogan | Paul | Gap |
|---|---|---|---|
| Nice 2026 Open Men · 12 Feb 2026 | 1:23:17 | 1:23:15 | 0:02 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
