Michael vs Hans

GER GER · Open Men · 2 results

Michael Selgrad

1:46:26 best Open Men time · Hamburg 2024
1093rd of 1,248 place in that race · 1,248 Open Men finishers
NED NED · Open Men · 3 results

Hans Hut

1:56:15 best Open Men time · Rotterdam 2025
2346th of 2,469 place in that race · 2,469 Open Men finishers

Station radar · best race with a field of 30 or more

Michael: Hamburg 2024, Open Men · Hans: Rotterdam 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichaelHansedge = faster than everyone, centre = slowest

This chart shows where Michael and Hans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Pull (faster than 51% of the field), weakest on Push (faster than 6%).Hans: strongest on Ski (faster than 72% of the field), weakest on Push (faster than 4%).

See the numbers
Part Michael: faster than Hans: faster than
Ski 28% 72%
Push 6% 4%
Pull 51% 25%
BBJ 27% 9%
Row 21% 12%
Carry 25% 27%
Lunges 17% 6%
Wall balls 32% 9%
Roxzone 10% 4%
Runs 7% 5%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michael Hans
SkiErg 28% 72%
Sled push 6% 4%
Sled pull 51% 25%
Burpee broad jump 27% 9%
Row 21% 12%
Farmers carry 25% 27%
Sandbag lunges 17% 6%
Wall balls 32% 9%
Roxzone (moving) 10% 4%
Runs (8 km) 7% 5%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michael · Hamburg 2024 · Open Men1:46:26
6:164:346:073:256:254:216:366:496:565:036:582:227:096:588:007:2911:07
Hans · Rotterdam 2025 · Open Men1:56:15
6:094:166:034:206:326:006:398:377:325:147:152:257:068:019:458:5711:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Hamburg 2024 · Open Men: 54:28 running, 41:02 at the stations and 11:07 in the roxzone; the longest station was the wall balls (7:29).Below, Hans · Rotterdam 2025 · Open Men: 57:01 running, 47:50 at the stations and 11:29 in the roxzone; the longest station was the wall balls (8:57).

See the numbers
Part Michael · Hamburg 2024 · Open Men Hans · Rotterdam 2025 · Open Men
Run 1 6:16 6:09
SkiErg 4:34 4:16
Run 2 6:07 6:03
Sled push 3:25 4:20
Run 3 6:25 6:32
Sled pull 4:21 6:00
Run 4 6:36 6:39
Burpee broad jump 6:49 8:37
Run 5 6:56 7:32
Row 5:03 5:14
Run 6 6:58 7:15
Farmers carry 2:22 2:25
Run 7 7:09 7:06
Sandbag lunges 6:58 8:01
Run 8 8:00 9:45
Wall balls 7:29 8:57
Roxzone 11:07 11:29
Finish 1:46:26 1:56:15

Head to head: 1 race they both ran

Race Michael Hans Gap
Amsterdam 2026 Open Men · 21 Jan 2026 1:59:28 1:59:30 0:02 · Michael faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up