Hammad vs Alfred

PAK PAK · Open Men · 1 result

Hammad Ali

1:44:40 best Open Men time · Sydney 2026
2765th of 3,324 place in that race · 3,324 Open Men finishers
AUS AUS · Open Men · 1 result

Alfred Tao

1:44:45 best Open Men time · Sydney 2026
2766th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Hammad: Sydney 2026, Open Men · Alfred: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HammadAlfrededge = faster than everyone, centre = slowest

This chart shows where Hammad and Alfred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hammad: strongest on Carry (faster than 43% of the field), weakest on Row (faster than 5%).Alfred: strongest on Carry (faster than 70% of the field), weakest on BBJ (faster than 7%).

See the numbers
Part Hammad: faster than Alfred: faster than
Ski 7% 48%
Push 12% 53%
Pull 8% 11%
BBJ 9% 7%
Row 5% 18%
Carry 43% 70%
Lunges 10% 37%
Wall balls 24% 38%
Roxzone 27% 11%
Runs 25% 13%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Hammad Alfred
SkiErg 7% 48%
Sled push 12% 53%
Sled pull 8% 11%
Burpee broad jump 9% 7%
Row 5% 18%
Farmers carry 43% 70%
Sandbag lunges 10% 37%
Wall balls 24% 38%
Roxzone (moving) 27% 11%
Runs (8 km) 25% 13%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Hammad · Sydney 2026 · Open Men1:44:40
4:015:054:483:285:206:395:159:035:495:395:292:105:198:538:509:039:59
Alfred · Sydney 2026 · Open Men1:44:45
4:304:275:092:355:356:185:559:226:085:126:041:516:136:109:567:4511:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hammad · Sydney 2026 · Open Men: 44:51 running, 50:00 at the stations and 9:59 in the roxzone; the longest station was the burpee broad jumps (9:03).Below, Alfred · Sydney 2026 · Open Men: 49:30 running, 43:40 at the stations and 11:43 in the roxzone; the longest station was the burpee broad jumps (9:22).

See the numbers
Part Hammad · Sydney 2026 · Open Men Alfred · Sydney 2026 · Open Men
Run 1 4:01 4:30
SkiErg 5:05 4:27
Run 2 4:48 5:09
Sled push 3:28 2:35
Run 3 5:20 5:35
Sled pull 6:39 6:18
Run 4 5:15 5:55
Burpee broad jump 9:03 9:22
Run 5 5:49 6:08
Row 5:39 5:12
Run 6 5:29 6:04
Farmers carry 2:10 1:51
Run 7 5:19 6:13
Sandbag lunges 8:53 6:10
Run 8 8:50 9:56
Wall balls 9:03 7:45
Roxzone 9:59 11:43
Finish 1:44:40 1:44:45

Head to head: 1 race they both ran

Race Hammad Alfred Gap
Sydney 2026 Open Men · 1 Jul 2026 1:44:40 1:44:45 0:05 · Hammad faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up