Joe vs Aaron
USA · Open Men · 2 results Joe Delmonaco
USA · Open Men · 2 results Aaron Berger
Station radar · best race with a field of 30 or more
Joe: Phoenix 2026, Open Men · Aaron: Phoenix 2026, Open Men
This chart shows where Joe and Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joe: strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 70%).Aaron: strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Joe: faster than | Aaron: faster than |
|---|---|---|
| Ski | 99% | 22% |
| Push | 91% | 78% |
| Pull | 94% | 75% |
| BBJ | 76% | 59% |
| Row | 84% | 62% |
| Carry | 96% | 93% |
| Lunges | 70% | 81% |
| Wall balls | 97% | 87% |
| Roxzone | 86% | 88% |
| Runs | 73% | 87% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joe | Aaron |
|---|---|---|
| SkiErg | 99% | 22% |
| Sled push | 91% | 78% |
| Sled pull | 94% | 75% |
| Burpee broad jump | 76% | 59% |
| Row | 84% | 62% |
| Farmers carry | 96% | 93% |
| Sandbag lunges | 70% | 81% |
| Wall balls | 97% | 87% |
| Roxzone (moving) | 86% | 88% |
| Runs (8 km) | 73% | 87% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe · Phoenix 2026 · Open Men: 39:08 running, 29:16 at the stations and 5:14 in the roxzone; the longest station was the sandbag lunges (4:40).Below, Aaron · Phoenix 2026 · Open Men: 36:10 running, 32:20 at the stations and 5:07 in the roxzone; the longest station was the burpee broad jumps (5:19).
See the numbers
| Part | Joe · Phoenix 2026 · Open Men | Aaron · Phoenix 2026 · Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:10 |
| SkiErg | 3:53 | 4:47 |
| Run 2 | 4:36 | 4:08 |
| Sled push | 2:16 | 2:31 |
| Run 3 | 4:49 | 4:31 |
| Sled pull | 3:23 | 3:58 |
| Run 4 | 4:50 | 4:30 |
| Burpee broad jump | 4:39 | 5:19 |
| Run 5 | 5:03 | 4:36 |
| Row | 4:36 | 4:51 |
| Run 6 | 4:58 | 4:33 |
| Farmers carry | 1:30 | 1:33 |
| Run 7 | 5:02 | 4:43 |
| Sandbag lunges | 4:40 | 4:18 |
| Run 8 | 5:14 | 4:58 |
| Wall balls | 4:19 | 5:03 |
| Roxzone | 5:14 | 5:07 |
| Finish | 1:13:32 | 1:13:30 |
Head to head: 1 race they both ran
| Race | Joe | Aaron | Gap |
|---|---|---|---|
| Phoenix 2026 Open Men · 30 Jan 2026 | 1:13:32 | 1:13:30 | 0:02 · Aaron faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
