Salma vs Grace
CAN · Open Women · 2 results Salma Azmy
USA · Open Women · 3 results Grace Bergstedt
Station radar · best race with a field of 30 or more
Salma: Dallas 2024, Open Women · Grace: Houston 2025, Open Women
This chart shows where Salma and Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Salma: strongest on BBJ (faster than 84% of the field), weakest on Carry (faster than 14%).Grace: strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Salma: faster than | Grace: faster than |
|---|---|---|
| Ski | 63% | 63% |
| Push | 29% | 51% |
| Pull | 43% | 87% |
| BBJ | 84% | 88% |
| Row | 77% | 82% |
| Carry | 14% | 85% |
| Lunges | 46% | 88% |
| Wall balls | 30% | 75% |
| Roxzone | 75% | 59% |
| Runs | 59% | 65% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Salma | Grace |
|---|---|---|
| SkiErg | 63% | 63% |
| Sled push | 29% | 51% |
| Sled pull | 43% | 87% |
| Burpee broad jump | 84% | 88% |
| Row | 77% | 82% |
| Farmers carry | 14% | 85% |
| Sandbag lunges | 46% | 88% |
| Wall balls | 30% | 75% |
| Roxzone (moving) | 75% | 59% |
| Runs (8 km) | 59% | 65% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Salma · Dallas 2024 · Open Women: 47:59 running, 40:23 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:21).Below, Grace · Houston 2025 · Open Women: 44:36 running, 32:25 at the stations and 7:13 in the roxzone; the longest station was the row (5:06).
See the numbers
| Part | Salma · Dallas 2024 · Open Women | Grace · Houston 2025 · Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:29 |
| SkiErg | 5:07 | 5:03 |
| Run 2 | 5:36 | 5:30 |
| Sled push | 3:24 | 2:29 |
| Run 3 | 6:05 | 5:34 |
| Sled pull | 6:08 | 4:32 |
| Run 4 | 6:00 | 5:47 |
| Burpee broad jump | 4:47 | 4:41 |
| Run 5 | 6:22 | 5:36 |
| Row | 5:19 | 5:06 |
| Run 6 | 5:59 | 5:33 |
| Farmers carry | 2:56 | 1:54 |
| Run 7 | 5:55 | 5:31 |
| Sandbag lunges | 5:21 | 3:51 |
| Run 8 | 6:31 | 5:36 |
| Wall balls | 7:21 | 4:50 |
| Roxzone | 7:14 | 7:13 |
| Finish | 1:35:27 | 1:24:07 |
Head to head: 1 race they both ran
| Race | Salma | Grace | Gap |
|---|---|---|---|
| Dallas 2024 Open Women · 23 Nov 2024 | 1:35:27 | 1:35:27 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
