Hessie vs Rina

RSA RSA · Open Women · 1 result

Hessie Tromp

1:41:43 best Open Women time · Johannesburg 2025
144th of 550 place in that race · 550 Open Women finishers
RSA RSA · Open Women · 1 result

Rina Sadie

1:41:49 best Open Women time · Johannesburg 2025
145th of 550 place in that race · 550 Open Women finishers

Station radar · best race with a field of 30 or more

Hessie: Johannesburg 2025, Open Women · Rina: Johannesburg 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HessieRinaedge = faster than everyone, centre = slowest

This chart shows where Hessie and Rina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hessie: strongest on Runs (faster than 93% of the field), weakest on Wall balls (faster than 15%).Rina: strongest on Row (faster than 94% of the field), weakest on Runs (faster than 58%).

See the numbers
Part Hessie: faster than Rina: faster than
Ski 67% 86%
Push 63% 77%
Pull 27% 59%
BBJ 67% 83%
Row 20% 94%
Carry 30% 72%
Lunges 82% 92%
Wall balls 15% 92%
Roxzone 88% 65%
Runs 93% 58%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Hessie Rina
SkiErg 67% 86%
Sled push 63% 77%
Sled pull 27% 59%
Burpee broad jump 67% 83%
Row 20% 94%
Farmers carry 30% 72%
Sandbag lunges 82% 92%
Wall balls 15% 92%
Roxzone (moving) 88% 65%
Runs (8 km) 93% 58%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Hessie · Johannesburg 2025 · Open Women1:41:43
3:255:334:533:225:028:305:187:385:506:375:332:495:494:346:3213:067:19
Rina · Johannesburg 2025 · Open Women1:41:49
4:255:128:323:036:146:336:556:249:045:076:332:156:234:066:425:169:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hessie · Johannesburg 2025 · Open Women: 42:22 running, 52:10 at the stations and 7:19 in the roxzone; the longest station was the wall balls (13:06).Below, Rina · Johannesburg 2025 · Open Women: 54:48 running, 37:56 at the stations and 9:12 in the roxzone; the longest station was the sled pull (6:33).

See the numbers
Part Hessie · Johannesburg 2025 · Open Women Rina · Johannesburg 2025 · Open Women
Run 1 3:25 4:25
SkiErg 5:33 5:12
Run 2 4:53 8:32
Sled push 3:22 3:03
Run 3 5:02 6:14
Sled pull 8:30 6:33
Run 4 5:18 6:55
Burpee broad jump 7:38 6:24
Run 5 5:50 9:04
Row 6:37 5:07
Run 6 5:33 6:33
Farmers carry 2:49 2:15
Run 7 5:49 6:23
Sandbag lunges 4:34 4:06
Run 8 6:32 6:42
Wall balls 13:06 5:16
Roxzone 7:19 9:12
Finish 1:41:43 1:41:49

Head to head: 1 race they both ran

Race Hessie Rina Gap
Johannesburg 2025 Open Women · 29 Nov 2025 1:41:43 1:41:49 0:06 · Hessie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up