Riaan vs Chris
RSA · Open Men · 1 result Riaan Hamilton
COD · Open Men · 1 result Chris Basabadwa
Station radar · best race with a field of 30 or more
Riaan: Cape Town 2026, Open Men · Chris: Cape Town 2026, Open Men
This chart shows where Riaan and Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Riaan: strongest on Carry (faster than 79% of the field), weakest on BBJ (faster than 13%).Chris: strongest on Runs (faster than 91% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Riaan: faster than | Chris: faster than |
|---|---|---|
| Ski | 24% | 5% |
| Push | 40% | 32% |
| Pull | 49% | 5% |
| BBJ | 13% | 50% |
| Row | 56% | 2% |
| Carry | 79% | 62% |
| Lunges | 17% | 31% |
| Wall balls | 53% | 2% |
| Roxzone | 58% | 20% |
| Runs | 19% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Riaan | Chris |
|---|---|---|
| SkiErg | 24% | 5% |
| Sled push | 40% | 32% |
| Sled pull | 49% | 5% |
| Burpee broad jump | 13% | 50% |
| Row | 56% | 2% |
| Farmers carry | 79% | 62% |
| Sandbag lunges | 17% | 31% |
| Wall balls | 53% | 2% |
| Roxzone (moving) | 58% | 20% |
| Runs (8 km) | 19% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riaan · Cape Town 2026 · Open Men: 56:31 running, 44:13 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (9:03).Below, Chris · Cape Town 2026 · Open Men: 36:41 running, 1:01:20 at the stations and 8:59 in the roxzone; the longest station was the wall balls (23:09).
See the numbers
| Part | Riaan · Cape Town 2026 · Open Men | Chris · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 6:46 | 4:16 |
| SkiErg | 4:50 | 5:25 |
| Run 2 | 6:37 | 7:00 |
| Sled push | 3:05 | 3:14 |
| Run 3 | 6:32 | 4:16 |
| Sled pull | 4:54 | 7:39 |
| Run 4 | 6:46 | 4:14 |
| Burpee broad jump | 9:03 | 6:14 |
| Run 5 | 7:09 | 4:30 |
| Row | 4:54 | 6:24 |
| Run 6 | 6:52 | 3:53 |
| Farmers carry | 1:58 | 2:14 |
| Run 7 | 7:29 | 4:00 |
| Sandbag lunges | 8:01 | 7:02 |
| Run 8 | 8:19 | 4:32 |
| Wall balls | 7:28 | 23:09 |
| Roxzone | 6:07 | 8:59 |
| Finish | 1:46:39 | 1:46:54 |
Head to head: 1 race they both ran
| Race | Riaan | Chris | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:46:39 | 1:46:54 | 0:15 · Riaan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
