Emily vs Alicia

GBR GBR · Open Women · 1 result

Emily Keen

1:48:55 best Open Women time · Cardiff 2026
1599th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 1 result

Alicia Bradshaw

1:48:54 best Open Women time · Cardiff 2026
1598th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: Cardiff 2026, Open Women · Alicia: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilyAliciaedge = faster than everyone, centre = slowest

This chart shows where Emily and Alicia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Lunges (faster than 49% of the field), weakest on Roxzone (faster than 4%).Alicia: strongest on Runs (faster than 28% of the field), weakest on Roxzone (faster than 11%).

See the numbers
Part Emily: faster than Alicia: faster than
Ski 7% 21%
Push 35% 16%
Pull 19% 26%
BBJ 40% 21%
Row 6% 23%
Carry 11% 22%
Lunges 49% 22%
Wall balls 18% 24%
Roxzone 4% 11%
Runs 33% 28%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Alicia
SkiErg 7% 21%
Sled push 35% 16%
Sled pull 19% 26%
Burpee broad jump 40% 21%
Row 6% 23%
Farmers carry 11% 22%
Sandbag lunges 49% 22%
Wall balls 18% 24%
Roxzone (moving) 4% 11%
Runs (8 km) 33% 28%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · Cardiff 2026 · Open Women1:48:55
7:026:006:013:126:096:456:087:506:176:306:294:065:554:587:149:308:53
Alicia · Cardiff 2026 · Open Women1:48:54
6:295:375:583:396:156:216:289:256:345:526:473:386:056:127:428:457:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Cardiff 2026 · Open Women: 51:14 running, 48:51 at the stations and 8:53 in the roxzone; the longest station was the wall balls (9:30) and the shortest the sled push (3:12).Below, Alicia · Cardiff 2026 · Open Women: 52:18 running, 49:29 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (9:25).

See the numbers
Part Emily · Cardiff 2026 · Open Women Alicia · Cardiff 2026 · Open Women
Run 1 7:02 6:29
SkiErg 6:00 5:37
Run 2 6:01 5:58
Sled push 3:12 3:39
Run 3 6:09 6:15
Sled pull 6:45 6:21
Run 4 6:08 6:28
Burpee broad jump 7:50 9:25
Run 5 6:17 6:34
Row 6:30 5:52
Run 6 6:29 6:47
Farmers carry 4:06 3:38
Run 7 5:55 6:05
Sandbag lunges 4:58 6:12
Run 8 7:14 7:42
Wall balls 9:30 8:45
Roxzone 8:53 7:11
Finish 1:48:55 1:48:54

Head to head: 1 race they both ran

Race Emily Alicia Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:48:55 1:48:54 0:01 · Alicia faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up