Laqoya vs Kiara

USA USA · Open Women · 1 result

Laqoya Cook

2:12:09 best Open Women time · Houston 2026
1705th of 1,997 place in that race · 1,997 Open Women finishers
USA USA · Open Women · 2 results

Kiara Spicer

1:55:11 best Open Women time · Las Vegas 2026
1377th of 1,797 place in that race · 1,797 Open Women finishers

Station radar · best race with a field of 30 or more

Laqoya: Houston 2026, Open Women · Kiara: Las Vegas 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LaqoyaKiaraedge = faster than everyone, centre = slowest

This chart shows where Laqoya and Kiara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laqoya: strongest on Wall balls (faster than 33% of the field), weakest on Pull (faster than 8%).Kiara: strongest on BBJ (faster than 45% of the field), weakest on Roxzone (faster than 7%).

See the numbers
Part Laqoya: faster than Kiara: faster than
Ski 17% 15%
Push 9% 24%
Pull 8% 18%
BBJ 12% 45%
Row 24% 22%
Carry 30% 15%
Lunges 22% 42%
Wall balls 33% 7%
Roxzone 12% 7%
Runs 16% 37%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Laqoya Kiara
SkiErg 17% 15%
Sled push 9% 24%
Sled pull 8% 18%
Burpee broad jump 12% 45%
Row 24% 22%
Farmers carry 30% 15%
Sandbag lunges 22% 42%
Wall balls 33% 7%
Roxzone (moving) 12% 7%
Runs (8 km) 16% 37%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Laqoya · Houston 2026 · Open Women2:12:09
6:395:586:294:397:529:497:5511:018:076:068:172:508:257:169:448:4212:27
Kiara · Las Vegas 2026 · Open Women1:55:11
6:046:075:253:296:117:296:186:547:136:076:292:496:215:467:0012:4412:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laqoya · Houston 2026 · Open Women: 1:03:28 running, 56:22 at the stations and 12:27 in the roxzone; the longest station was the burpee broad jumps (11:01).Below, Kiara · Las Vegas 2026 · Open Women: 51:01 running, 51:25 at the stations and 12:51 in the roxzone; the longest station was the wall balls (12:44).

See the numbers
Part Laqoya · Houston 2026 · Open Women Kiara · Las Vegas 2026 · Open Women
Run 1 6:39 6:04
SkiErg 5:58 6:07
Run 2 6:29 5:25
Sled push 4:39 3:29
Run 3 7:52 6:11
Sled pull 9:49 7:29
Run 4 7:55 6:18
Burpee broad jump 11:01 6:54
Run 5 8:07 7:13
Row 6:06 6:07
Run 6 8:17 6:29
Farmers carry 2:50 2:49
Run 7 8:25 6:21
Sandbag lunges 7:16 5:46
Run 8 9:44 7:00
Wall balls 8:42 12:44
Roxzone 12:27 12:51
Finish 2:12:09 1:55:11

Head to head: 1 race they both ran

Race Laqoya Kiara Gap
Houston 2026 Open Women · 26 Mar 2026 2:12:09 2:12:16 0:07 · Laqoya faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up