Sean vs Paolo
Sean Heffernan
Paolo di Donato
Station radar · best race with a field of 30 or more
Sean: Toronto 2026, Open Men · Paolo: Toronto 2026, Open Men
This chart shows where Sean and Paolo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sean: strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 53%).Paolo: strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 50%).
See the numbers
| Part | Sean: faster than | Paolo: faster than |
|---|---|---|
| Ski | 88% | 79% |
| Push | 87% | 95% |
| Pull | 57% | 86% |
| BBJ | 76% | 99% |
| Row | 76% | 51% |
| Carry | 53% | 83% |
| Lunges | 56% | 84% |
| Wall balls | 80% | 94% |
| Roxzone | 72% | 70% |
| Runs | 74% | 50% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sean | Paolo |
|---|---|---|
| SkiErg | 88% | 79% |
| Sled push | 87% | 95% |
| Sled pull | 57% | 86% |
| Burpee broad jump | 76% | 99% |
| Row | 76% | 51% |
| Farmers carry | 53% | 83% |
| Sandbag lunges | 56% | 84% |
| Wall balls | 80% | 94% |
| Roxzone (moving) | 72% | 70% |
| Runs (8 km) | 74% | 50% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean · Toronto 2026 · Open Men: 41:24 running, 35:26 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:04).Below, Paolo · Toronto 2026 · Open Men: 46:23 running, 30:23 at the stations and 4:55 in the roxzone; the longest station was the row (4:58).
See the numbers
| Part | Sean · Toronto 2026 · Open Men | Paolo · Toronto 2026 · Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:00 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 4:42 | 4:40 |
| Sled push | 2:40 | 2:25 |
| Run 3 | 5:20 | 8:47 |
| Sled pull | 4:50 | 3:55 |
| Run 4 | 5:20 | 5:32 |
| Burpee broad jump | 4:48 | 3:15 |
| Run 5 | 5:29 | 5:13 |
| Row | 4:42 | 4:58 |
| Run 6 | 5:32 | 5:40 |
| Farmers carry | 2:09 | 1:47 |
| Run 7 | 5:18 | 5:19 |
| Sandbag lunges | 5:46 | 4:34 |
| Run 8 | 4:42 | 6:12 |
| Wall balls | 6:04 | 4:54 |
| Roxzone | 4:49 | 4:55 |
| Finish | 1:21:33 | 1:21:36 |
Head to head: 1 race they both ran
| Race | Sean | Paolo | Gap |
|---|---|---|---|
| Toronto 2026 Open Men · 1 Oct 2026 | 1:21:33 | 1:21:36 | 0:03 · Sean faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.