Nadja vs Nosipho
Nadja Smit
Nosipho Ntombela
Station radar · best race with a field of 30 or more
Nadja: Cape Town 2026, Open Women · Nosipho: Cape Town 2026, Open Women
This chart shows where Nadja and Nosipho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nadja: strongest on Row (faster than 44% of the field), weakest on Roxzone (faster than 9%).Nosipho: strongest on Push (faster than 43% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Nadja: faster than | Nosipho: faster than |
|---|---|---|
| Ski | 30% | 21% |
| Push | 31% | 43% |
| Pull | 20% | 23% |
| BBJ | 25% | 31% |
| Row | 44% | 2% |
| Carry | 22% | 36% |
| Lunges | 16% | 6% |
| Wall balls | 18% | 14% |
| Roxzone | 9% | 8% |
| Runs | 11% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nadja | Nosipho |
|---|---|---|
| SkiErg | 30% | 21% |
| Sled push | 31% | 43% |
| Sled pull | 20% | 23% |
| Burpee broad jump | 25% | 31% |
| Row | 44% | 2% |
| Farmers carry | 22% | 36% |
| Sandbag lunges | 16% | 6% |
| Wall balls | 18% | 14% |
| Roxzone (moving) | 9% | 8% |
| Runs (8 km) | 11% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadja · Cape Town 2026 · Open Women: 1:09:40 running, 54:08 at the stations and 10:59 in the roxzone; the longest station was the wall balls (11:19).Below, Nosipho · Cape Town 2026 · Open Women: 1:07:11 running, 57:09 at the stations and 11:08 in the roxzone; the longest station was the wall balls (12:14).
See the numbers
| Part | Nadja · Cape Town 2026 · Open Women | Nosipho · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:14 |
| SkiErg | 5:34 | 5:46 |
| Run 2 | 6:56 | 6:55 |
| Sled push | 3:03 | 2:49 |
| Run 3 | 8:35 | 7:44 |
| Sled pull | 7:49 | 7:27 |
| Run 4 | 8:38 | 8:21 |
| Burpee broad jump | 9:52 | 9:06 |
| Run 5 | 9:18 | 8:50 |
| Row | 5:42 | 7:26 |
| Run 6 | 8:34 | 9:32 |
| Farmers carry | 2:56 | 2:36 |
| Run 7 | 9:25 | 10:12 |
| Sandbag lunges | 7:53 | 9:45 |
| Run 8 | 13:04 | 10:24 |
| Wall balls | 11:19 | 12:14 |
| Roxzone | 10:59 | 11:08 |
| Finish | 2:14:40 | 2:15:24 |
Head to head: 1 race they both ran
| Race | Nadja | Nosipho | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 15 Aug 2026 | 2:14:40 | 2:15:24 | 0:44 · Nadja faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.