Carmen vs Ryan
GBR · Open Men · 1 result Carmen Powell
IRL · Open Men · 3 results Ryan Bland
Station radar · best race with a field of 30 or more
Carmen: Cardiff 2025, Open Men · Ryan: London ExCeL 2025, Open Men
This chart shows where Carmen and Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carmen: strongest on Wall balls (faster than 16% of the field), weakest on BBJ (faster than 0%).Ryan: strongest on Lunges (faster than 41% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Carmen: faster than | Ryan: faster than |
|---|---|---|
| Ski | 2% | 21% |
| Push | 10% | 9% |
| Pull | 1% | 17% |
| BBJ | 0% | 30% |
| Row | 5% | 5% |
| Carry | 5% | 26% |
| Lunges | 4% | 41% |
| Wall balls | 16% | 19% |
| Roxzone | 7% | 18% |
| Runs | 4% | 11% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Carmen | Ryan |
|---|---|---|
| SkiErg | 2% | 21% |
| Sled push | 10% | 9% |
| Sled pull | 1% | 17% |
| Burpee broad jump | 0% | 30% |
| Row | 5% | 5% |
| Farmers carry | 5% | 26% |
| Sandbag lunges | 4% | 41% |
| Wall balls | 16% | 19% |
| Roxzone (moving) | 7% | 18% |
| Runs (8 km) | 4% | 11% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen · Cardiff 2025 · Open Men: 56:02 running, 59:56 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (15:53).Below, Ryan · London ExCeL 2025 · Open Men: 41:29 running, 45:30 at the stations and 14:14 in the roxzone; the longest station was the wall balls (10:15).
See the numbers
| Part | Carmen · Cardiff 2025 · Open Men | Ryan · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 6:24 | 3:34 |
| SkiErg | 5:26 | 5:08 |
| Run 2 | 6:04 | 4:27 |
| Sled push | 3:50 | 3:48 |
| Run 3 | 6:23 | 4:55 |
| Sled pull | 8:35 | 6:02 |
| Run 4 | 6:39 | 4:50 |
| Burpee broad jump | 15:53 | 6:31 |
| Run 5 | 6:33 | 5:01 |
| Row | 5:38 | 5:51 |
| Run 6 | 6:44 | 5:04 |
| Farmers carry | 3:17 | 2:24 |
| Run 7 | 7:28 | 5:27 |
| Sandbag lunges | 7:53 | 5:31 |
| Run 8 | 9:47 | 8:11 |
| Wall balls | 9:25 | 10:15 |
| Roxzone | 7:50 | 14:14 |
| Finish | 2:03:49 | 1:41:04 |
Head to head: 1 race they both ran
| Race | Carmen | Ryan | Gap |
|---|---|---|---|
| Cardiff 2025 Open Men · 30 May 2025 | 2:03:49 | 2:04:09 | 0:20 · Carmen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
