Pascal vs Ralf
NED · Open Men · 1 result Pascal Bruning
NED · Open Men · 2 results Ralf Groot Baltink
Station radar · best race with a field of 30 or more
Pascal: Rotterdam 2026, Open Men · Ralf: Rotterdam 2026, Open Men
This chart shows where Pascal and Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pascal: strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 30%).Ralf: strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Pascal: faster than | Ralf: faster than |
|---|---|---|
| Ski | 38% | 86% |
| Push | 71% | 94% |
| Pull | 67% | 85% |
| BBJ | 65% | 67% |
| Row | 60% | 70% |
| Carry | 30% | 69% |
| Lunges | 67% | 63% |
| Wall balls | 68% | 62% |
| Roxzone | 71% | 70% |
| Runs | 93% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Pascal | Ralf |
|---|---|---|
| SkiErg | 38% | 86% |
| Sled push | 71% | 94% |
| Sled pull | 67% | 85% |
| Burpee broad jump | 65% | 67% |
| Row | 60% | 70% |
| Farmers carry | 30% | 69% |
| Sandbag lunges | 67% | 63% |
| Wall balls | 68% | 62% |
| Roxzone (moving) | 71% | 70% |
| Runs (8 km) | 93% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal · Rotterdam 2026 · Open Men: 33:26 running, 34:41 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:15) and the shortest the sled push (2:28).Below, Ralf · Rotterdam 2026 · Open Men: 34:58 running, 33:10 at the stations and 6:04 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Pascal · Rotterdam 2026 · Open Men | Ralf · Rotterdam 2026 · Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:54 |
| SkiErg | 4:51 | 4:25 |
| Run 2 | 3:50 | 3:53 |
| Sled push | 2:28 | 2:03 |
| Run 3 | 4:11 | 4:12 |
| Sled pull | 4:07 | 3:39 |
| Run 4 | 4:16 | 4:17 |
| Burpee broad jump | 5:06 | 5:03 |
| Run 5 | 4:11 | 4:25 |
| Row | 4:45 | 4:39 |
| Run 6 | 4:12 | 4:22 |
| Farmers carry | 2:28 | 1:58 |
| Run 7 | 4:05 | 4:21 |
| Sandbag lunges | 4:41 | 4:49 |
| Run 8 | 4:43 | 5:34 |
| Wall balls | 6:15 | 6:33 |
| Roxzone | 6:02 | 6:04 |
| Finish | 1:14:01 | 1:14:02 |
Head to head: 1 race they both ran
| Race | Pascal | Ralf | Gap |
|---|---|---|---|
| Rotterdam 2026 Open Men · 15 Apr 2026 | 1:14:01 | 1:14:02 | 0:01 · Pascal faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
