Rafał vs Jeroen
POL · Open Men · 2 results Rafał Mijas
NED · Open Men · 13 results Jeroen van de Meulengraaf
Station radar · best race with a field of 30 or more
Rafał: Warsaw 2026, Open Men · Jeroen: Katowice 2025, Open Men
This chart shows where Rafał and Jeroen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rafał: strongest on Pull (faster than 69% of the field), weakest on Runs (faster than 22%).Jeroen: strongest on Wall balls (faster than 66% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Rafał: faster than | Jeroen: faster than |
|---|---|---|
| Ski | 26% | 21% |
| Push | 27% | 21% |
| Pull | 69% | 40% |
| BBJ | 41% | 30% |
| Row | 56% | 36% |
| Carry | 37% | 38% |
| Lunges | 24% | 29% |
| Wall balls | 59% | 66% |
| Roxzone | 40% | 59% |
| Runs | 22% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rafał | Jeroen |
|---|---|---|
| SkiErg | 26% | 21% |
| Sled push | 27% | 21% |
| Sled pull | 69% | 40% |
| Burpee broad jump | 41% | 30% |
| Row | 56% | 36% |
| Farmers carry | 37% | 38% |
| Sandbag lunges | 24% | 29% |
| Wall balls | 59% | 66% |
| Roxzone (moving) | 40% | 59% |
| Runs (8 km) | 22% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał · Warsaw 2026 · Open Men: 48:37 running, 36:26 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:02).Below, Jeroen · Katowice 2025 · Open Men: 46:59 running, 37:26 at the stations and 5:08 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Rafał · Warsaw 2026 · Open Men | Jeroen · Katowice 2025 · Open Men |
|---|---|---|
| Run 1 | 6:23 | 4:20 |
| SkiErg | 4:41 | 4:42 |
| Run 2 | 6:10 | 5:43 |
| Sled push | 3:14 | 2:36 |
| Run 3 | 6:09 | 5:44 |
| Sled pull | 3:55 | 4:33 |
| Run 4 | 6:05 | 5:58 |
| Burpee broad jump | 5:47 | 6:29 |
| Run 5 | 6:15 | 6:06 |
| Row | 4:47 | 4:54 |
| Run 6 | 6:14 | 6:17 |
| Farmers carry | 2:01 | 2:12 |
| Run 7 | 5:47 | 6:16 |
| Sandbag lunges | 6:00 | 5:59 |
| Run 8 | 5:34 | 6:35 |
| Wall balls | 6:02 | 6:02 |
| Roxzone | 6:10 | 5:08 |
| Finish | 1:31:07 | 1:29:34 |
Head to head: 1 race they both ran
| Race | Rafał | Jeroen | Gap |
|---|---|---|---|
| Gdańsk 2026 Open Men · 10 Oct 2026 | 1:36:46 | 1:37:01 | 0:15 · Rafał faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
