Wadih vs Shandre
RSA · Open Men · 2 results Wadih Elsaadi
RSA · Open Men · 1 result Shandre van Heerden
Station radar · best race with a field of 30 or more
Wadih: Cape Town 2026, Open Men · Shandre: Cape Town 2026, Open Men
This chart shows where Wadih and Shandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Wadih: strongest on BBJ (faster than 42% of the field), weakest on Pull (faster than 14%).Shandre: strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Wadih: faster than | Shandre: faster than |
|---|---|---|
| Ski | 28% | 40% |
| Push | 18% | 78% |
| Pull | 14% | 66% |
| BBJ | 42% | 21% |
| Row | 19% | 42% |
| Carry | 39% | 58% |
| Lunges | 41% | 12% |
| Wall balls | 41% | 34% |
| Roxzone | 29% | 42% |
| Runs | 40% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Wadih | Shandre |
|---|---|---|
| SkiErg | 28% | 40% |
| Sled push | 18% | 78% |
| Sled pull | 14% | 66% |
| Burpee broad jump | 42% | 21% |
| Row | 19% | 42% |
| Farmers carry | 39% | 58% |
| Sandbag lunges | 41% | 12% |
| Wall balls | 41% | 34% |
| Roxzone (moving) | 29% | 42% |
| Runs (8 km) | 40% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wadih · Cape Town 2026 · Open Men: 49:11 running, 44:32 at the stations and 8:12 in the roxzone; the longest station was the wall balls (8:24).Below, Shandre · Cape Town 2026 · Open Men: 49:50 running, 44:41 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:54).
See the numbers
| Part | Wadih · Cape Town 2026 · Open Men | Shandre · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 5:40 | 4:01 |
| SkiErg | 4:47 | 4:38 |
| Run 2 | 5:25 | 5:29 |
| Sled push | 3:40 | 2:26 |
| Run 3 | 6:20 | 6:25 |
| Sled pull | 6:32 | 4:28 |
| Run 4 | 6:04 | 6:27 |
| Burpee broad jump | 6:36 | 8:07 |
| Run 5 | 6:20 | 6:48 |
| Row | 5:32 | 5:03 |
| Run 6 | 6:40 | 6:22 |
| Farmers carry | 2:33 | 2:17 |
| Run 7 | 6:07 | 7:00 |
| Sandbag lunges | 6:29 | 8:48 |
| Run 8 | 6:35 | 7:18 |
| Wall balls | 8:24 | 8:54 |
| Roxzone | 8:12 | 7:08 |
| Finish | 1:41:50 | 1:41:36 |
Head to head: 1 race they both ran
| Race | Wadih | Shandre | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:41:50 | 1:41:36 | 0:14 · Shandre faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
