Karen vs Shannon

COL COL · Open Women · 4 results

Karen Alvarez

1:56:29 best Open Women time · Boston 2025
1085th of 1,291 place in that race · 1,291 Open Women finishers
USA USA · Open Women · 2 results

Shannon Barber

1:56:26 best Open Women time · Boston 2025
1084th of 1,291 place in that race · 1,291 Open Women finishers

Station radar · best race with a field of 30 or more

Karen: Boston 2025, Open Women · Shannon: Boston 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KarenShannonedge = faster than everyone, centre = slowest

This chart shows where Karen and Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karen: strongest on Lunges (faster than 36% of the field), weakest on Pull (faster than 3%).Shannon: strongest on Carry (faster than 58% of the field), weakest on BBJ (faster than 8%).

See the numbers
Part Karen: faster than Shannon: faster than
Ski 34% 39%
Push 12% 57%
Pull 3% 26%
BBJ 9% 8%
Row 23% 42%
Carry 34% 58%
Lunges 36% 17%
Wall balls 25% 12%
Roxzone 10% 28%
Runs 23% 16%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Karen Shannon
SkiErg 34% 39%
Sled push 12% 57%
Sled pull 3% 26%
Burpee broad jump 9% 8%
Row 23% 42%
Farmers carry 34% 58%
Sandbag lunges 36% 17%
Wall balls 25% 12%
Roxzone (moving) 10% 28%
Runs (8 km) 23% 16%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Karen · Boston 2025 · Open Women1:56:29
7:475:286:193:196:249:526:2510:336:475:516:462:206:435:347:119:0610:12
Shannon · Boston 2025 · Open Women1:56:26
8:225:247:032:287:147:096:3910:586:505:346:462:066:426:427:2510:578:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karen · Boston 2025 · Open Women: 54:22 running, 52:04 at the stations and 10:12 in the roxzone; the longest station was the burpee broad jumps (10:33).Below, Shannon · Boston 2025 · Open Women: 57:01 running, 51:19 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (10:58).

See the numbers
Part Karen · Boston 2025 · Open Women Shannon · Boston 2025 · Open Women
Run 1 7:47 8:22
SkiErg 5:28 5:24
Run 2 6:19 7:03
Sled push 3:19 2:28
Run 3 6:24 7:14
Sled pull 9:52 7:09
Run 4 6:25 6:39
Burpee broad jump 10:33 10:58
Run 5 6:47 6:50
Row 5:51 5:34
Run 6 6:46 6:46
Farmers carry 2:20 2:06
Run 7 6:43 6:42
Sandbag lunges 5:34 6:42
Run 8 7:11 7:25
Wall balls 9:06 10:57
Roxzone 10:12 8:14
Finish 1:56:29 1:56:26

Head to head: 1 race they both ran

Race Karen Shannon Gap
Boston 2025 Open Women · 26 Sep 2025 1:56:29 1:56:26 0:03 · Shannon faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up