Laura vs Sarah
USA · Open Women · 1 result Laura Derks
USA · Open Women · 9 results Sarah Benson
Station radar · best race with a field of 30 or more
Laura: Dallas 2025, Open Women · Sarah: New York 2026, Open Women
This chart shows where Laura and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Wall balls (faster than 80% of the field), weakest on Lunges (faster than 8%).Sarah: strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 54%).
See the numbers
| Part | Laura: faster than | Sarah: faster than |
|---|---|---|
| Ski | 19% | 95% |
| Push | 20% | 62% |
| Pull | 42% | 79% |
| BBJ | 69% | 80% |
| Row | 35% | 95% |
| Carry | 42% | 91% |
| Lunges | 8% | 97% |
| Wall balls | 80% | 71% |
| Roxzone | 57% | 54% |
| Runs | 62% | 77% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laura | Sarah |
|---|---|---|
| SkiErg | 19% | 95% |
| Sled push | 20% | 62% |
| Sled pull | 42% | 79% |
| Burpee broad jump | 69% | 80% |
| Row | 35% | 95% |
| Farmers carry | 42% | 91% |
| Sandbag lunges | 8% | 97% |
| Wall balls | 80% | 71% |
| Roxzone (moving) | 57% | 54% |
| Runs (8 km) | 62% | 77% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Dallas 2025 · Open Women: 46:41 running, 43:25 at the stations and 6:05 in the roxzone; the longest station was the sandbag lunges (8:29).Below, Sarah · New York 2026 · Open Women: 45:32 running, 34:46 at the stations and 7:44 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Laura · Dallas 2025 · Open Women | Sarah · New York 2026 · Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:31 |
| SkiErg | 5:38 | 4:42 |
| Run 2 | 5:26 | 5:19 |
| Sled push | 3:22 | 2:42 |
| Run 3 | 6:05 | 5:35 |
| Sled pull | 6:20 | 4:50 |
| Run 4 | 5:52 | 5:47 |
| Burpee broad jump | 5:47 | 5:32 |
| Run 5 | 5:51 | 5:53 |
| Row | 6:01 | 4:56 |
| Run 6 | 6:05 | 5:50 |
| Farmers carry | 2:23 | 2:04 |
| Run 7 | 5:46 | 4:41 |
| Sandbag lunges | 8:29 | 3:40 |
| Run 8 | 6:10 | 6:57 |
| Wall balls | 5:26 | 6:20 |
| Roxzone | 6:05 | 7:44 |
| Finish | 1:36:12 | 1:27:55 |
Head to head: 1 race they both ran
| Race | Laura | Sarah | Gap |
|---|---|---|---|
| Dallas 2025 Open Women · 21 Nov 2025 | 1:36:12 | 1:36:14 | 0:02 · Laura faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
