Emily vs Gwen

USA USA · Open Women · 3 results

Emily Rockwal

1:25:18 best Open Women time · Boston 2025
323rd of 1,291 place in that race · 1,291 Open Women finishers
USA USA · Open Women · 3 results

Gwen Buss

1:20:04 best Open Women time · Washington DC 2026
202nd of 1,044 place in that race · 1,044 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: Boston 2025, Open Women · Gwen: Washington DC 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilyGwenedge = faster than everyone, centre = slowest

This chart shows where Emily and Gwen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Carry (faster than 92% of the field), weakest on BBJ (faster than 43%).Gwen: strongest on Row (faster than 90% of the field), weakest on Roxzone (faster than 63%).

See the numbers
Part Emily: faster than Gwen: faster than
Ski 71% 66%
Push 92% 76%
Pull 66% 82%
BBJ 43% 83%
Row 80% 90%
Carry 92% 69%
Lunges 82% 88%
Wall balls 53% 88%
Roxzone 66% 63%
Runs 79% 75%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Gwen
SkiErg 71% 66%
Sled push 92% 76%
Sled pull 66% 82%
Burpee broad jump 43% 83%
Row 80% 90%
Farmers carry 92% 69%
Sandbag lunges 82% 88%
Wall balls 53% 88%
Roxzone (moving) 66% 63%
Runs (8 km) 79% 75%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · Boston 2025 · Open Women1:25:18
5:355:044:391:595:265:355:096:585:185:075:011:455:044:055:356:576:09
Gwen · Washington DC 2026 · Open Women1:20:04
6:155:054:332:104:484:335:054:465:064:585:112:055:123:594:474:426:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Boston 2025 · Open Women: 41:47 running, 37:30 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Gwen · Washington DC 2026 · Open Women: 40:56 running, 32:18 at the stations and 6:56 in the roxzone; the longest station was the SkiErg (5:05).

See the numbers
Part Emily · Boston 2025 · Open Women Gwen · Washington DC 2026 · Open Women
Run 1 5:35 6:15
SkiErg 5:04 5:05
Run 2 4:39 4:33
Sled push 1:59 2:10
Run 3 5:26 4:48
Sled pull 5:35 4:33
Run 4 5:09 5:05
Burpee broad jump 6:58 4:46
Run 5 5:18 5:06
Row 5:07 4:58
Run 6 5:01 5:11
Farmers carry 1:45 2:05
Run 7 5:04 5:12
Sandbag lunges 4:05 3:59
Run 8 5:35 4:47
Wall balls 6:57 4:42
Roxzone 6:09 6:56
Finish 1:25:18 1:20:04

Head to head: 1 race they both ran

Race Emily Gwen Gap
Boston 2025 Open Women · 26 Sep 2025 1:25:18 1:25:21 0:03 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up