Henrik vs Dries
NOR · Open Men · 1 result Henrik Benberg
BEL · Open Men · 2 results Dries Vanhee
Station radar · best race with a field of 30 or more
Henrik: Oslo 2026, Open Men · Dries: Oslo 2026, Open Men
This chart shows where Henrik and Dries sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Henrik: strongest on Pull (faster than 69% of the field), weakest on Ski (faster than 10%).Dries: strongest on Lunges (faster than 63% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Henrik: faster than | Dries: faster than |
|---|---|---|
| Ski | 10% | 17% |
| Push | 59% | 36% |
| Pull | 69% | 32% |
| BBJ | 44% | 47% |
| Row | 28% | 55% |
| Carry | 62% | 27% |
| Lunges | 48% | 63% |
| Wall balls | 40% | 26% |
| Roxzone | 46% | 53% |
| Runs | 45% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Henrik | Dries |
|---|---|---|
| SkiErg | 10% | 17% |
| Sled push | 59% | 36% |
| Sled pull | 69% | 32% |
| Burpee broad jump | 44% | 47% |
| Row | 28% | 55% |
| Farmers carry | 62% | 27% |
| Sandbag lunges | 48% | 63% |
| Wall balls | 40% | 26% |
| Roxzone (moving) | 46% | 53% |
| Runs (8 km) | 45% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Henrik · Oslo 2026 · Open Men: 43:26 running, 37:40 at the stations and 5:06 in the roxzone; the longest station was the wall balls (7:43).Below, Dries · Oslo 2026 · Open Men: 41:50 running, 39:29 at the stations and 4:50 in the roxzone; the longest station was the wall balls (8:51).
See the numbers
| Part | Henrik · Oslo 2026 · Open Men | Dries · Oslo 2026 · Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:24 |
| SkiErg | 5:01 | 4:50 |
| Run 2 | 4:42 | 4:53 |
| Sled push | 2:55 | 3:17 |
| Run 3 | 5:05 | 5:35 |
| Sled pull | 4:07 | 5:02 |
| Run 4 | 5:07 | 5:06 |
| Burpee broad jump | 5:42 | 5:35 |
| Run 5 | 5:39 | 5:09 |
| Row | 5:06 | 4:50 |
| Run 6 | 5:15 | 5:04 |
| Farmers carry | 1:58 | 2:27 |
| Run 7 | 5:23 | 4:46 |
| Sandbag lunges | 5:07 | 4:38 |
| Run 8 | 7:02 | 5:53 |
| Wall balls | 7:43 | 8:51 |
| Roxzone | 5:06 | 4:50 |
| Finish | 1:26:02 | 1:26:02 |
Head to head: 1 race they both ran
| Race | Henrik | Dries | Gap |
|---|---|---|---|
| Oslo 2026 Open Men · 25 Sep 2026 | 1:26:02 | 1:26:02 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
