Joe vs Ho

HKG HKG · Open Men · 1 result

Joe Igoe

1:58:29 best Open Men time · Hong Kong 2024
878th of 1,011 place in that race · 1,011 Open Men finishers
HKG HKG · Open Men · 1 result

Ho Chun Cheung

1:57:03 best Open Men time · Hong Kong 2024
876th of 1,011 place in that race · 1,011 Open Men finishers

Station radar · best race with a field of 30 or more

Joe: Hong Kong 2024, Open Men · Ho: Hong Kong 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoeHoedge = faster than everyone, centre = slowest

This chart shows where Joe and Ho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joe: strongest on Push (faster than 62% of the field), weakest on BBJ (faster than 4%).Ho: strongest on Lunges (faster than 71% of the field), weakest on Carry (faster than 1%).

See the numbers
Part Joe: faster than Ho: faster than
Ski 21% 11%
Push 62% 23%
Pull 37% 22%
BBJ 4% 51%
Row 25% 20%
Carry 35% 1%
Lunges 9% 71%
Wall balls 14% 45%
Roxzone 19% 17%
Runs 14% 8%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Joe Ho
SkiErg 21% 11%
Sled push 62% 23%
Sled pull 37% 22%
Burpee broad jump 4% 51%
Row 25% 20%
Farmers carry 35% 1%
Sandbag lunges 9% 71%
Wall balls 14% 45%
Roxzone (moving) 19% 17%
Runs (8 km) 14% 8%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Joe · Hong Kong 2024 · Open Men1:58:29
6:184:556:102:337:316:007:0210:317:255:187:072:427:088:308:0011:589:31
Ho · Hong Kong 2024 · Open Men1:57:03
5:465:067:033:189:126:506:585:488:215:257:564:328:044:4310:238:059:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe · Hong Kong 2024 · Open Men: 56:41 running, 52:28 at the stations and 9:31 in the roxzone; the longest station was the wall balls (11:58) and the shortest the sled push (2:33).Below, Ho · Hong Kong 2024 · Open Men: 1:03:43 running, 43:47 at the stations and 9:41 in the roxzone; the longest station was the wall balls (8:05) and the shortest the sled push (3:18).

See the numbers
Part Joe · Hong Kong 2024 · Open Men Ho · Hong Kong 2024 · Open Men
Run 1 6:18 5:46
SkiErg 4:55 5:06
Run 2 6:10 7:03
Sled push 2:33 3:18
Run 3 7:31 9:12
Sled pull 6:00 6:50
Run 4 7:02 6:58
Burpee broad jump 10:31 5:48
Run 5 7:25 8:21
Row 5:18 5:25
Run 6 7:07 7:56
Farmers carry 2:42 4:32
Run 7 7:08 8:04
Sandbag lunges 8:30 4:43
Run 8 8:00 10:23
Wall balls 11:58 8:05
Roxzone 9:31 9:41
Finish 1:58:29 1:57:03

Head to head: 1 race they both ran

Race Joe Ho Gap
Hong Kong 2024 Open Men · 22 Nov 2024 1:58:29 1:57:03 1:26 · Ho faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up