Adam vs Gerhard
RSA · Open Men · 1 result Adam Grundy
AUS · Open Men · 3 results Gerhard Fourie
Station radar · best race with a field of 30 or more
Adam: Sydney 2026, Open Men · Gerhard: Brisbane (APAC Championship) 2026, Open Men
This chart shows where Adam and Gerhard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Push (faster than 96% of the field), weakest on Lunges (faster than 40%).Gerhard: strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Adam: faster than | Gerhard: faster than |
|---|---|---|
| Ski | 68% | 63% |
| Push | 96% | 97% |
| Pull | 90% | 96% |
| BBJ | 80% | 85% |
| Row | 91% | 81% |
| Carry | 91% | 61% |
| Lunges | 40% | 78% |
| Wall balls | 73% | 98% |
| Roxzone | 70% | 76% |
| Runs | 68% | 44% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Gerhard |
|---|---|---|
| SkiErg | 68% | 63% |
| Sled push | 96% | 97% |
| Sled pull | 90% | 96% |
| Burpee broad jump | 80% | 85% |
| Row | 91% | 81% |
| Farmers carry | 91% | 61% |
| Sandbag lunges | 40% | 78% |
| Wall balls | 73% | 98% |
| Roxzone (moving) | 70% | 76% |
| Runs (8 km) | 68% | 44% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Sydney 2026 · Open Men: 36:44 running, 31:46 at the stations and 7:46 in the roxzone; the longest station was the sandbag lunges (6:01).Below, Gerhard · Brisbane (APAC Championship) 2026 · Open Men: 39:29 running, 27:10 at the stations and 5:56 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Adam · Sydney 2026 · Open Men | Gerhard · Brisbane (APAC Championship) 2026 · Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:21 |
| SkiErg | 4:18 | 4:17 |
| Run 2 | 4:22 | 4:54 |
| Sled push | 1:51 | 2:02 |
| Run 3 | 4:42 | 4:58 |
| Sled pull | 3:25 | 3:11 |
| Run 4 | 4:31 | 5:02 |
| Burpee broad jump | 4:33 | 3:53 |
| Run 5 | 4:32 | 5:13 |
| Row | 4:20 | 4:23 |
| Run 6 | 4:22 | 5:06 |
| Farmers carry | 1:34 | 1:52 |
| Run 7 | 4:24 | 4:57 |
| Sandbag lunges | 6:01 | 3:47 |
| Run 8 | 5:50 | 4:58 |
| Wall balls | 5:44 | 3:46 |
| Roxzone | 7:46 | 5:56 |
| Finish | 1:16:07 | 1:12:25 |
Head to head: 1 race they both ran
| Race | Adam | Gerhard | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:16:07 | 1:16:07 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
