Melisa vs Rongnapar
GER · Open Women · 1 result Melisa Ajdini
THA · Open Women · 2 results Rongnapar Phomsopar
Station radar · best race with a field of 30 or more
Melisa: Bangkok 2026, Open Women · Rongnapar: Bangkok 2026, Open Women
This chart shows where Melisa and Rongnapar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Melisa: strongest on Runs (faster than 93% of the field), weakest on BBJ (faster than 50%).Rongnapar: strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Melisa: faster than | Rongnapar: faster than |
|---|---|---|
| Ski | 88% | 75% |
| Push | 87% | 91% |
| Pull | 78% | 84% |
| BBJ | 50% | 92% |
| Row | 84% | 93% |
| Carry | 88% | 87% |
| Lunges | 70% | 97% |
| Wall balls | 87% | 78% |
| Roxzone | 89% | 87% |
| Runs | 93% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Melisa | Rongnapar |
|---|---|---|
| SkiErg | 88% | 75% |
| Sled push | 87% | 91% |
| Sled pull | 78% | 84% |
| Burpee broad jump | 50% | 92% |
| Row | 84% | 93% |
| Farmers carry | 88% | 87% |
| Sandbag lunges | 70% | 97% |
| Wall balls | 87% | 78% |
| Roxzone (moving) | 89% | 87% |
| Runs (8 km) | 93% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melisa · Bangkok 2026 · Open Women: 37:16 running, 39:51 at the stations and 9:45 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Rongnapar · Bangkok 2026 · Open Women: 41:04 running, 35:51 at the stations and 10:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Melisa · Bangkok 2026 · Open Women | Rongnapar · Bangkok 2026 · Open Women |
|---|---|---|
| Run 1 | 6:37 | 6:57 |
| SkiErg | 5:06 | 5:19 |
| Run 2 | 4:11 | 4:19 |
| Sled push | 2:40 | 2:32 |
| Run 3 | 4:12 | 4:42 |
| Sled pull | 6:02 | 5:44 |
| Run 4 | 4:04 | 4:47 |
| Burpee broad jump | 7:53 | 5:10 |
| Run 5 | 4:19 | 5:04 |
| Row | 5:23 | 5:11 |
| Run 6 | 4:10 | 4:39 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 4:03 | 4:45 |
| Sandbag lunges | 5:22 | 3:51 |
| Run 8 | 5:39 | 5:51 |
| Wall balls | 5:22 | 6:00 |
| Roxzone | 9:45 | 10:04 |
| Finish | 1:26:45 | 1:26:51 |
Head to head: 1 race they both ran
| Race | Melisa | Rongnapar | Gap |
|---|---|---|---|
| Bangkok 2026 Open Women · 20 Mar 2026 | 1:26:45 | 1:26:51 | 0:06 · Melisa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
