Guy vs Freek

GBR GBR · Open Men · 1 result

Guy Cohen

1:57:26 best Open Men time · Cologne 2025
1740th of 1,840 place in that race · 1,840 Open Men finishers
NED NED · Open Men · 2 results

Freek van Ijzendoorn

1:57:28 best Open Men time · Cologne 2025
1741st of 1,840 place in that race · 1,840 Open Men finishers

Station radar · best race with a field of 30 or more

Guy: Cologne 2025, Open Men · Freek: Cologne 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GuyFreekedge = faster than everyone, centre = slowest

This chart shows where Guy and Freek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Guy: strongest on Roxzone (faster than 27% of the field), weakest on BBJ (faster than 1%).Freek: strongest on Roxzone (faster than 38% of the field), weakest on Wall balls (faster than 3%).

See the numbers
Part Guy: faster than Freek: faster than
Ski 3% 11%
Push 5% 20%
Pull 6% 13%
BBJ 1% 6%
Row 8% 9%
Carry 7% 11%
Lunges 5% 5%
Wall balls 4% 3%
Roxzone 27% 38%
Runs 13% 5%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Guy Freek
SkiErg 3% 11%
Sled push 5% 20%
Sled pull 6% 13%
Burpee broad jump 1% 6%
Row 8% 9%
Farmers carry 7% 11%
Sandbag lunges 5% 5%
Wall balls 4% 3%
Roxzone (moving) 27% 38%
Runs (8 km) 13% 5%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Guy · Cologne 2025 · Open Men1:57:26
5:495:115:174:115:536:256:1411:426:245:276:153:016:108:228:1713:538:55
Freek · Cologne 2025 · Open Men1:57:28
6:104:525:423:256:415:446:238:566:375:246:272:486:388:1510:2715:087:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Guy · Cologne 2025 · Open Men: 50:19 running, 58:12 at the stations and 8:55 in the roxzone; the longest station was the wall balls (13:53).Below, Freek · Cologne 2025 · Open Men: 55:05 running, 54:32 at the stations and 7:51 in the roxzone; the longest station was the wall balls (15:08).

See the numbers
Part Guy · Cologne 2025 · Open Men Freek · Cologne 2025 · Open Men
Run 1 5:49 6:10
SkiErg 5:11 4:52
Run 2 5:17 5:42
Sled push 4:11 3:25
Run 3 5:53 6:41
Sled pull 6:25 5:44
Run 4 6:14 6:23
Burpee broad jump 11:42 8:56
Run 5 6:24 6:37
Row 5:27 5:24
Run 6 6:15 6:27
Farmers carry 3:01 2:48
Run 7 6:10 6:38
Sandbag lunges 8:22 8:15
Run 8 8:17 10:27
Wall balls 13:53 15:08
Roxzone 8:55 7:51
Finish 1:57:26 1:57:28

Head to head: 1 race they both ran

Race Guy Freek Gap
Cologne 2025 Open Men · 10 Apr 2025 1:57:26 1:57:28 0:02 · Guy faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up