Carolina vs Sydney
COL · Open Women · 2 results Carolina Garzon
USA · Open Women · 1 result Sydney Koetter
Station radar · best race with a field of 30 or more
Carolina: Dallas 2024, Open Women · Sydney: Houston 2026, Open Women
This chart shows where Carolina and Sydney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carolina: strongest on Runs (faster than 70% of the field), weakest on Push (faster than 2%).Sydney: strongest on Runs (faster than 57% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Carolina: faster than | Sydney: faster than |
|---|---|---|
| Ski | 22% | 4% |
| Push | 2% | 40% |
| Pull | 39% | 30% |
| BBJ | 47% | 14% |
| Row | 31% | 16% |
| Carry | 27% | 40% |
| Lunges | 9% | 25% |
| Wall balls | 34% | 50% |
| Roxzone | 65% | 18% |
| Runs | 70% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Carolina | Sydney |
|---|---|---|
| SkiErg | 22% | 4% |
| Sled push | 2% | 40% |
| Sled pull | 39% | 30% |
| Burpee broad jump | 47% | 14% |
| Row | 31% | 16% |
| Farmers carry | 27% | 40% |
| Sandbag lunges | 9% | 25% |
| Wall balls | 34% | 50% |
| Roxzone (moving) | 65% | 18% |
| Runs (8 km) | 70% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolina · Dallas 2024 · Open Women: 45:43 running, 47:04 at the stations and 7:45 in the roxzone; the longest station was the sandbag lunges (8:01).Below, Sydney · Houston 2026 · Open Women: 48:01 running, 51:38 at the stations and 11:38 in the roxzone; the longest station was the burpee broad jumps (10:27).
See the numbers
| Part | Carolina · Dallas 2024 · Open Women | Sydney · Houston 2026 · Open Women |
|---|---|---|
| Run 1 | 5:06 | 5:50 |
| SkiErg | 5:40 | 6:36 |
| Run 2 | 5:01 | 5:32 |
| Sled push | 4:52 | 3:25 |
| Run 3 | 5:30 | 5:55 |
| Sled pull | 6:16 | 7:46 |
| Run 4 | 5:52 | 5:44 |
| Burpee broad jump | 6:37 | 10:27 |
| Run 5 | 6:00 | 6:15 |
| Row | 5:55 | 6:20 |
| Run 6 | 5:44 | 5:50 |
| Farmers carry | 2:35 | 2:39 |
| Run 7 | 5:49 | 5:54 |
| Sandbag lunges | 8:01 | 7:04 |
| Run 8 | 6:41 | 7:01 |
| Wall balls | 7:07 | 7:21 |
| Roxzone | 7:45 | 11:38 |
| Finish | 1:40:23 | 1:51:09 |
Head to head: 1 race they both ran
| Race | Carolina | Sydney | Gap |
|---|---|---|---|
| Houston 2026 Open Women · 26 Mar 2026 | 1:51:08 | 1:51:09 | 0:01 · Carolina faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
