Lizzie vs Howaida
GBR · Open Women · 3 results Lizzie Cowlard
EGY · Open Women · 8 results Howaida Kamel
Station radar · best race with a field of 30 or more
Lizzie: London ExCeL 2025, Open Women · Howaida: Boston 2026, Open Women
This chart shows where Lizzie and Howaida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lizzie: strongest on Pull (faster than 98% of the field), weakest on Row (faster than 75%).Howaida: strongest on BBJ (faster than 98% of the field), weakest on Lunges (faster than 68%).
See the numbers
| Part | Lizzie: faster than | Howaida: faster than |
|---|---|---|
| Ski | 92% | 89% |
| Push | 88% | 73% |
| Pull | 98% | 94% |
| BBJ | 90% | 98% |
| Row | 75% | 83% |
| Carry | 90% | 83% |
| Lunges | 95% | 68% |
| Wall balls | 89% | 98% |
| Roxzone | 92% | 90% |
| Runs | 95% | 96% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lizzie | Howaida |
|---|---|---|
| SkiErg | 92% | 89% |
| Sled push | 88% | 73% |
| Sled pull | 98% | 94% |
| Burpee broad jump | 90% | 98% |
| Row | 75% | 83% |
| Farmers carry | 90% | 83% |
| Sandbag lunges | 95% | 68% |
| Wall balls | 89% | 98% |
| Roxzone (moving) | 92% | 90% |
| Runs (8 km) | 95% | 96% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lizzie · London ExCeL 2025 · Open Women: 29:32 running, 31:29 at the stations and 10:25 in the roxzone; the longest station was the row (5:17).Below, Howaida · Boston 2026 · Open Women: 37:40 running, 32:41 at the stations and 5:30 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | Lizzie · London ExCeL 2025 · Open Women | Howaida · Boston 2026 · Open Women |
|---|---|---|
| Run 1 | 2:55 | 4:02 |
| SkiErg | 5:04 | 4:54 |
| Run 2 | 3:24 | 4:39 |
| Sled push | 2:13 | 3:02 |
| Run 3 | 3:35 | 4:47 |
| Sled pull | 3:59 | 4:27 |
| Run 4 | 3:37 | 4:44 |
| Burpee broad jump | 4:45 | 4:04 |
| Run 5 | 3:34 | 4:44 |
| Row | 5:17 | 5:12 |
| Run 6 | 3:40 | 4:46 |
| Farmers carry | 1:47 | 2:02 |
| Run 7 | 3:39 | 4:42 |
| Sandbag lunges | 3:32 | 4:53 |
| Run 8 | 5:08 | 5:17 |
| Wall balls | 4:52 | 4:07 |
| Roxzone | 10:25 | 5:30 |
| Finish | 1:11:18 | 1:15:43 |
Head to head: 1 race they both ran
| Race | Lizzie | Howaida | Gap |
|---|---|---|---|
| London Olympia (EMEA Championship) 2026 Open Women · 21 Mar 2026 | 1:20:43 | 1:20:41 | 0:02 · Howaida faster |
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