Sofia vs Laura

SWE SWE · Open Women · 1 result

Sofia Ball

1:34:28 best Open Women time · London ExCeL 2025
1705th of 2,921 place in that race · 2,921 Open Women finishers
GBR GBR · Open Women · 3 results

Laura Townshend

1:34:28 best Open Women time · London ExCeL 2025
1706th of 2,921 place in that race · 2,921 Open Women finishers

Station radar · best race with a field of 30 or more

Sofia: London ExCeL 2025, Open Women · Laura: London ExCeL 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SofiaLauraedge = faster than everyone, centre = slowest

This chart shows where Sofia and Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sofia: strongest on Carry (faster than 78% of the field), weakest on Runs (faster than 28%).Laura: strongest on Carry (faster than 63% of the field), weakest on Row (faster than 19%).

See the numbers
Part Sofia: faster than Laura: faster than
Ski 78% 50%
Push 58% 27%
Pull 67% 45%
BBJ 47% 37%
Row 42% 19%
Carry 78% 63%
Lunges 68% 54%
Wall balls 51% 21%
Roxzone 31% 41%
Runs 28% 56%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sofia Laura
SkiErg 78% 50%
Sled push 58% 27%
Sled pull 67% 45%
Burpee broad jump 47% 37%
Row 42% 19%
Farmers carry 78% 63%
Sandbag lunges 68% 54%
Wall balls 51% 21%
Roxzone (moving) 31% 41%
Runs (8 km) 28% 56%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sofia · London ExCeL 2025 · Open Women1:34:28
3:445:164:372:394:555:064:596:505:145:405:151:555:074:317:306:4514:32
Laura · London ExCeL 2025 · Open Women1:34:28
3:405:334:153:084:175:434:287:284:286:024:332:044:254:546:449:0813:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia · London ExCeL 2025 · Open Women: 41:21 running, 38:43 at the stations and 14:32 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Laura · London ExCeL 2025 · Open Women: 36:50 running, 44:00 at the stations and 13:46 in the roxzone; the longest station was the wall balls (9:08).

See the numbers
Part Sofia · London ExCeL 2025 · Open Women Laura · London ExCeL 2025 · Open Women
Run 1 3:44 3:40
SkiErg 5:16 5:33
Run 2 4:37 4:15
Sled push 2:39 3:08
Run 3 4:55 4:17
Sled pull 5:06 5:43
Run 4 4:59 4:28
Burpee broad jump 6:50 7:28
Run 5 5:14 4:28
Row 5:40 6:02
Run 6 5:15 4:33
Farmers carry 1:55 2:04
Run 7 5:07 4:25
Sandbag lunges 4:31 4:54
Run 8 7:30 6:44
Wall balls 6:45 9:08
Roxzone 14:32 13:46
Finish 1:34:28 1:34:28

Head to head: 1 race they both ran

Race Sofia Laura Gap
London ExCeL 2025 Open Women · 4 Dec 2025 1:34:28 1:34:28 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up