Sofie vs Ramona

GER GER · Open Women · 2 results

Sofie Nieland

1:32:56 best Open Women time · Frankfurt 2024
444th of 763 place in that race · 763 Open Women finishers
GER GER · Open Women · 4 results

Ramona Köhler

1:30:04 best Open Women time · Vienna 2025
435th of 685 place in that race · 685 Open Women finishers

Station radar · best race with a field of 30 or more

Sofie: Frankfurt 2024, Open Women · Ramona: Vienna 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SofieRamonaedge = faster than everyone, centre = slowest

This chart shows where Sofie and Ramona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sofie: strongest on BBJ (faster than 86% of the field), weakest on Row (faster than 13%).Ramona: strongest on Ski (faster than 50% of the field), weakest on Lunges (faster than 14%).

See the numbers
Part Sofie: faster than Ramona: faster than
Ski 24% 50%
Push 14% 30%
Pull 42% 40%
BBJ 86% 46%
Row 13% 31%
Carry 60% 34%
Lunges 59% 14%
Wall balls 65% 42%
Roxzone 18% 26%
Runs 37% 43%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sofie Ramona
SkiErg 24% 50%
Sled push 14% 30%
Sled pull 42% 40%
Burpee broad jump 86% 46%
Row 13% 31%
Farmers carry 60% 34%
Sandbag lunges 59% 14%
Wall balls 65% 42%
Roxzone (moving) 18% 26%
Runs (8 km) 37% 43%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sofie · Frankfurt 2024 · Open Women1:32:56
4:585:355:343:136:075:136:044:436:125:455:561:585:534:276:285:329:24
Ramona · Vienna 2025 · Open Women1:30:04
5:054:555:122:335:295:015:386:066:005:245:452:085:525:576:145:477:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie · Frankfurt 2024 · Open Women: 47:13 running, 36:26 at the stations and 9:24 in the roxzone; the longest station was the row (5:45).Below, Ramona · Vienna 2025 · Open Women: 45:14 running, 37:51 at the stations and 7:05 in the roxzone; the longest station was the burpee broad jumps (6:06).

See the numbers
Part Sofie · Frankfurt 2024 · Open Women Ramona · Vienna 2025 · Open Women
Run 1 4:58 5:05
SkiErg 5:35 4:55
Run 2 5:34 5:12
Sled push 3:13 2:33
Run 3 6:07 5:29
Sled pull 5:13 5:01
Run 4 6:04 5:38
Burpee broad jump 4:43 6:06
Run 5 6:12 6:00
Row 5:45 5:24
Run 6 5:56 5:45
Farmers carry 1:58 2:08
Run 7 5:53 5:52
Sandbag lunges 4:27 5:57
Run 8 6:28 6:14
Wall balls 5:32 5:47
Roxzone 9:24 7:05
Finish 1:32:56 1:30:04

Head to head: 1 race they both ran

Race Sofie Ramona Gap
Frankfurt 2024 Open Women · 14 Dec 2024 1:32:56 1:32:55 0:01 · Ramona faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up