Michaela vs Bongiwe
RSA · Open Women · 1 result Michaela van Heerden
RSA · Open Women · 1 result Bongiwe Langa
Station radar · best race with a field of 30 or more
Michaela: Johannesburg (I) 2025, Open Women · Bongiwe: Johannesburg (I) 2025, Open Women
This chart shows where Michaela and Bongiwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michaela: strongest on Row (faster than 44% of the field), weakest on Carry (faster than 2%).Bongiwe: strongest on Runs (faster than 13% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Michaela: faster than | Bongiwe: faster than |
|---|---|---|
| Ski | 7% | 1% |
| Push | 17% | 3% |
| Pull | 2% | 9% |
| BBJ | 31% | 2% |
| Row | 44% | 2% |
| Carry | 2% | 4% |
| Lunges | 12% | 6% |
| Wall balls | 10% | 3% |
| Roxzone | 4% | 11% |
| Runs | 5% | 13% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michaela | Bongiwe |
|---|---|---|
| SkiErg | 7% | 1% |
| Sled push | 17% | 3% |
| Sled pull | 2% | 9% |
| Burpee broad jump | 31% | 2% |
| Row | 44% | 2% |
| Farmers carry | 2% | 4% |
| Sandbag lunges | 12% | 6% |
| Wall balls | 10% | 3% |
| Roxzone (moving) | 4% | 11% |
| Runs (8 km) | 5% | 13% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaela · Johannesburg (I) 2025 · Open Women: 1:21:48 running, 1:05:59 at the stations and 15:16 in the roxzone; the longest station was the sled pull (13:51) and the shortest the sled push (3:34).Below, Bongiwe · Johannesburg (I) 2025 · Open Women: 1:11:22 running, 1:26:09 at the stations and 12:15 in the roxzone; the longest station was the burpee broad jumps (23:32).
See the numbers
| Part | Michaela · Johannesburg (I) 2025 · Open Women | Bongiwe · Johannesburg (I) 2025 · Open Women |
|---|---|---|
| Run 1 | 2:33 | 4:51 |
| SkiErg | 6:28 | 8:00 |
| Run 2 | 9:36 | 7:23 |
| Sled push | 3:34 | 4:46 |
| Run 3 | 8:20 | 8:37 |
| Sled pull | 13:51 | 10:28 |
| Run 4 | 7:34 | 8:32 |
| Burpee broad jump | 10:06 | 23:32 |
| Run 5 | 14:33 | 8:54 |
| Row | 6:12 | 8:26 |
| Run 6 | 11:55 | 8:57 |
| Farmers carry | 3:55 | 3:32 |
| Run 7 | 7:50 | 9:02 |
| Sandbag lunges | 8:06 | 10:39 |
| Run 8 | 19:27 | 15:06 |
| Wall balls | 13:46 | 16:46 |
| Roxzone | 15:16 | 12:15 |
| Finish | 2:42:55 | 2:49:35 |
Head to head: 1 race they both ran
| Race | Michaela | Bongiwe | Gap |
|---|---|---|---|
| Johannesburg (I) 2025 Open Women · 1 Mar 2025 | 2:42:55 | 2:49:35 | 6:40 · Michaela faster |
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