Joseph vs Mac
USA · Pro Men · 2 results Joseph Howshan
USA · Pro Men · 7 results Mac Karr
Station radar · best race with a field of 30 or more
Joseph: Phoenix 2026, Pro Men · Mac: tampa Tamp, Pro Men
This chart shows where Joseph and Mac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joseph: strongest on BBJ (faster than 85% of the field), weakest on Carry (faster than 39%).Mac: strongest on Runs (faster than 85% of the field), weakest on Wall balls (faster than 65%).
See the numbers
| Part | Joseph: faster than | Mac: faster than |
|---|---|---|
| Ski | 69% | 80% |
| Push | 75% | 83% |
| Pull | 64% | 77% |
| BBJ | 85% | 79% |
| Row | 64% | 66% |
| Carry | 39% | 71% |
| Lunges | 77% | 84% |
| Wall balls | 77% | 65% |
| Roxzone | 85% | 80% |
| Runs | 75% | 85% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joseph | Mac |
|---|---|---|
| SkiErg | 69% | 80% |
| Sled push | 75% | 83% |
| Sled pull | 64% | 77% |
| Burpee broad jump | 85% | 79% |
| Row | 64% | 66% |
| Farmers carry | 39% | 71% |
| Sandbag lunges | 77% | 84% |
| Wall balls | 77% | 65% |
| Roxzone (moving) | 85% | 80% |
| Runs (8 km) | 75% | 85% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph · Phoenix 2026 · Pro Men: 33:57 running, 31:39 at the stations and 4:26 in the roxzone; the longest station was the wall balls (5:19).Below, Mac · tampa Tamp · Pro Men: 32:13 running, 31:15 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Joseph · Phoenix 2026 · Pro Men | Mac · tampa Tamp · Pro Men |
|---|---|---|
| Run 1 | 3:57 | 3:49 |
| SkiErg | 4:06 | 4:08 |
| Run 2 | 3:58 | 3:43 |
| Sled push | 3:16 | 2:56 |
| Run 3 | 4:21 | 3:59 |
| Sled pull | 4:44 | 4:26 |
| Run 4 | 4:17 | 4:07 |
| Burpee broad jump | 3:24 | 3:26 |
| Run 5 | 4:18 | 4:06 |
| Row | 4:30 | 4:28 |
| Run 6 | 4:15 | 4:04 |
| Farmers carry | 2:11 | 1:53 |
| Run 7 | 4:20 | 4:12 |
| Sandbag lunges | 4:09 | 3:51 |
| Run 8 | 4:31 | 4:12 |
| Wall balls | 5:19 | 6:08 |
| Roxzone | 4:26 | 5:14 |
| Finish | 1:09:54 | 1:08:34 |
Head to head: 1 race they both ran
| Race | Joseph | Mac | Gap |
|---|---|---|---|
| Phoenix 2026 Pro Men · 30 Jan 2026 | 1:09:54 | 1:09:52 | 0:02 · Mac faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
