Florian vs Dan

GER GER · Pro Men · 31 results

Florian Gast

57:03 best Pro Men time · Hamburg 2025
5th of 327 place in that race · 327 Pro Men finishers
ENG ENG · Pro Men · 1 result

Dan Jackson

1:00:22 best Pro Men time · Stockholm 2026
99th of 767 place in that race · 767 Pro Men finishers

Station radar · best race with a field of 30 or more

Florian: Hamburg 2025, Pro Men · Dan: Stockholm 2026, Pro Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FlorianDanedge = faster than everyone, centre = slowest

This chart shows where Florian and Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Florian: strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 93%).Dan: strongest on BBJ (faster than 95% of the field), weakest on Wall balls (faster than 77%).

See the numbers
Part Florian: faster than Dan: faster than
Ski 99% 90%
Push 93% 79%
Pull 93% 87%
BBJ 99% 95%
Row 99% 84%
Carry 99% 87%
Lunges 99% 89%
Wall balls 98% 77%
Roxzone 96% 83%
Runs 98% 78%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Florian Dan
SkiErg 99% 90%
Sled push 93% 79%
Sled pull 93% 87%
Burpee broad jump 99% 95%
Row 99% 84%
Farmers carry 99% 87%
Sandbag lunges 99% 89%
Wall balls 98% 77%
Roxzone (moving) 96% 83%
Runs (8 km) 98% 78%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Florian · Hamburg 2025 · Pro Men57:03
3:433:443:162:563:253:533:222:313:283:573:181:213:222:453:433:464:42
Dan · Stockholm 2026 · Pro Men1:00:22
2:273:513:492:523:533:333:532:314:014:093:571:294:003:024:194:304:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Florian · Hamburg 2025 · Pro Men: 27:38 running, 24:53 at the stations and 4:42 in the roxzone; the longest station was the row (3:57).Below, Dan · Stockholm 2026 · Pro Men: 30:19 running, 25:57 at the stations and 4:15 in the roxzone; the longest station was the wall balls (4:30).

See the numbers
Part Florian · Hamburg 2025 · Pro Men Dan · Stockholm 2026 · Pro Men
Run 1 3:43 2:27
SkiErg 3:44 3:51
Run 2 3:16 3:49
Sled push 2:56 2:52
Run 3 3:25 3:53
Sled pull 3:53 3:33
Run 4 3:22 3:53
Burpee broad jump 2:31 2:31
Run 5 3:28 4:01
Row 3:57 4:09
Run 6 3:18 3:57
Farmers carry 1:21 1:29
Run 7 3:22 4:00
Sandbag lunges 2:45 3:02
Run 8 3:43 4:19
Wall balls 3:46 4:30
Roxzone 4:42 4:15
Finish 57:03 1:00:22

Head to head: 1 race they both ran

Race Florian Dan Gap
Stockholm 2026 Pro Men · 18 Jun 2026 1:00:24 1:00:22 0:02 · Dan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up