Nathaniel vs Paul
USA · Open Men · 1 result Nathaniel Benjamin
USA · Open Men · 1 result Paul Akers
Station radar · best race with a field of 30 or more
Nathaniel: Washington DC 2026, Open Men · Paul: Washington DC 2026, Open Men
This chart shows where Nathaniel and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nathaniel: strongest on Carry (faster than 10% of the field), weakest on Ski (faster than 1%).Paul: strongest on Lunges (faster than 14% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Nathaniel: faster than | Paul: faster than |
|---|---|---|
| Ski | 1% | 1% |
| Push | 1% | 5% |
| Pull | 2% | 4% |
| BBJ | 2% | 7% |
| Row | 1% | 7% |
| Carry | 10% | 3% |
| Lunges | 3% | 14% |
| Wall balls | 3% | 0% |
| Roxzone | 3% | 2% |
| Runs | 3% | 5% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nathaniel | Paul |
|---|---|---|
| SkiErg | 1% | 1% |
| Sled push | 1% | 5% |
| Sled pull | 2% | 4% |
| Burpee broad jump | 2% | 7% |
| Row | 1% | 7% |
| Farmers carry | 10% | 3% |
| Sandbag lunges | 3% | 14% |
| Wall balls | 3% | 0% |
| Roxzone (moving) | 3% | 2% |
| Runs (8 km) | 3% | 5% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathaniel · Washington DC 2026 · Open Men: 1:06:14 running, 1:14:08 at the stations and 15:27 in the roxzone; the longest station was the wall balls (17:46).Below, Paul · Washington DC 2026 · Open Men: 1:02:49 running, 1:17:00 at the stations and 16:28 in the roxzone; the longest station was the wall balls (30:03).
See the numbers
| Part | Nathaniel · Washington DC 2026 · Open Men | Paul · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 9:07 | 5:28 |
| SkiErg | 6:11 | 5:59 |
| Run 2 | 6:21 | 7:06 |
| Sled push | 6:20 | 4:52 |
| Run 3 | 6:58 | 10:55 |
| Sled pull | 9:10 | 8:12 |
| Run 4 | 7:17 | 8:11 |
| Burpee broad jump | 12:54 | 10:12 |
| Run 5 | 7:39 | 7:43 |
| Row | 6:55 | 6:02 |
| Run 6 | 7:40 | 7:35 |
| Farmers carry | 2:55 | 3:37 |
| Run 7 | 6:55 | 7:49 |
| Sandbag lunges | 11:57 | 8:03 |
| Run 8 | 14:17 | 8:01 |
| Wall balls | 17:46 | 30:03 |
| Roxzone | 15:27 | 16:28 |
| Finish | 2:35:40 | 2:36:08 |
Head to head: 1 race they both ran
| Race | Nathaniel | Paul | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 3 Sep 2026 | 2:35:40 | 2:36:08 | 0:28 · Nathaniel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
